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Guest
Guest
I've lost a substantial amount of fat over the last few months and I'm shifting my weight training away from circuit training now, and over to individual muscle groups with heavy weights to increase my mass now. I could stay the way I am now but I look pretty skinny (clothed). I figure if I'm going to be lifting light weights, might as well just lift HEAVY ones anyways.
I haven't done that in about 10 years but I'm ready to get back into that shape.
I've been out of this loop for a while so I'm curious if creatine is still considered one of the kings of supplements for increasing muscle mass (besides protein of course).
While I'm on this, what would be the "Big 3" of gaining muscle?
I haven't done that in about 10 years but I'm ready to get back into that shape.
I've been out of this loop for a while so I'm curious if creatine is still considered one of the kings of supplements for increasing muscle mass (besides protein of course).
While I'm on this, what would be the "Big 3" of gaining muscle?