I have occasional insomnia that last for 1 week or so every once in a while. But I am having trouble sleeping for more than two weeks now. Either I don’t sleep all night long or I sleep for 2 to3 hours then wake up and cant go back to sleep.
I am pretty active I go to school full time, work, and workout a lot. Things I have tried
Melatonin: up to 9g I don’t like it because most of the time I can not sleep even after consumption and it makes me like a zombie the next day.
Valerian: it does not make me tired the next day but it’s not effective.
I take B-complex during the day
5 htp but yet I can go to sleep for 2-3 hours and then wake up.
Anybody tried Homeopathic Remedies I read about it in http://www.pccnaturalmarkets.com
If anyone can advice me I will really appreciate it
I am pretty active I go to school full time, work, and workout a lot. Things I have tried
Melatonin: up to 9g I don’t like it because most of the time I can not sleep even after consumption and it makes me like a zombie the next day.
Valerian: it does not make me tired the next day but it’s not effective.
I take B-complex during the day
5 htp but yet I can go to sleep for 2-3 hours and then wake up.
Anybody tried Homeopathic Remedies I read about it in http://www.pccnaturalmarkets.com
If anyone can advice me I will really appreciate it