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Hi Guys,
I'm 23.
I had exams in May/June for like 1.5 months I was stressed out and ate very little. Some days just 1 lite of chocolate milk.
I remember about two years ago my brother began to experience hair thinning and my uncle also said to me that your hair is also thinning, at the time I couldn't see how it was thinning.
Fast forward 2 years and over this exam period I began to visibly see in the mirror my scalp especially when I had not washed my hair, i.e when hair was greasy.
Also when I showered and looked in the mirror I could see my scalp, this was very upsetting I never had this issue before this exam period. After rubbing shampoo in my hair and looking at my hands there is also a lot of hair, this never used to be the case.
As you can imagine this was very upsetting.
After researching hair loss I came to the conclusion that it may have been due to lack of nutrients and bad diet. I have started taking multi vitamins and biotin and focus on improving my diet and reducing stress. One side of me hopes this is the case but the realist in me suspects this is genetics and the stressful period may have sped up the process.
My question is should I also start using rogaine/regaine?
Thanks alot
I'm 23.
I had exams in May/June for like 1.5 months I was stressed out and ate very little. Some days just 1 lite of chocolate milk.
I remember about two years ago my brother began to experience hair thinning and my uncle also said to me that your hair is also thinning, at the time I couldn't see how it was thinning.
Fast forward 2 years and over this exam period I began to visibly see in the mirror my scalp especially when I had not washed my hair, i.e when hair was greasy.
Also when I showered and looked in the mirror I could see my scalp, this was very upsetting I never had this issue before this exam period. After rubbing shampoo in my hair and looking at my hands there is also a lot of hair, this never used to be the case.
As you can imagine this was very upsetting.
After researching hair loss I came to the conclusion that it may have been due to lack of nutrients and bad diet. I have started taking multi vitamins and biotin and focus on improving my diet and reducing stress. One side of me hopes this is the case but the realist in me suspects this is genetics and the stressful period may have sped up the process.
My question is should I also start using rogaine/regaine?
Thanks alot
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