Mmmm I don't think there's hard evidence for any of those methods, except maybe weight lifting and avoiding alcohol...yet the change should be minimal unless you were drinking non stop 24/7 and extremely overweight.No, i didn't use aromatase inhibitors. I limited alcohol, cofee, i did weight lifting and tooked Iodine ( lugols) and NAC, aims at detox E2 I will do a new blood test soon