I just want to share my regimen with you. I really believe that if you are a diffuse thinner you have slightly higher chance of getting some of your hair back than anyone else.
I believe that most of your hair are still there, they are just miniturizated.
So yes My regimene so far is like this
Daily/weekly regimen
1) Minoxidil 2x daily (6x times a week) - 2ML each application (YES 2ml each. For the reason being that my hair loss was all over my head. Since this is above FDA recommended dosage I take and accept the risk. I'm not telling this is the right thing to do, that's just what I've been doing for last 3months).
I personally don't believe that it's a huge deal, since there are people using 10% of minoxidil solutions without side effects. I cover all my head with the minoxidil and do scalp massage for like 2minutes to make sure I really cover my scalp...Ah yeah , I do use kirkland minoxidil. However to avoid itchy scalp side effect. I rinse our my scalp with cold/tepid water every morning before morning application. Blow dry my hair and put the morning application.
2) Once a week I do dermarolling with 1.5mm needles. When I do dermarolling I do not apply minoxidil for next 24hours. (I dermaroll every Friday evening, so I skip minoxidil in Friday night and Saturday morning)
3) Caffeine shampoo Alpecin. Don't think that's a big deal. Just a placebo you know I wash my hair and keep the shampoo in my hair for 2minutes, then wash out. I wash my hair 2x weekly. I do wash my hair the very next day I do dermarolling.
Nutrition
1) OMEGAs3 1000MG;
2) Pumpkin seed oil - 1000mg 30minutes before breakfast if I can. If i'm in a rush I don' t wait for the 30minutes, or just take them afterwards. I don't really stress about it. -The supplement costs like 5EUR in my country for month supply.
There is one study that kinda shows it helped to increase haircount in period of 24 weeks. If it does, so be it. I don't really stress about it.
3) Vitamin D3 3000SV.
4) PANTOGAR course - 3capsules daily as described. I don't want to go too deep in the discussion of the efectiveness of Pantogar, but the studies kinda shows that it works for
diffuse thinning due to unknown reason.. Since my hairloss happened in very rapid pace also I've been living in constant stress for over 3years, I decided to take Pantogar course for 6months ( one course is 3-6months)
5) Since I have Hashimotos thyroid disease I take Euthyrox every morning, to keep my Thyroid levels in check.
Some things I want to mention. Before you start any treatment:
1) Get know to know the root of your hairloss.
2) Go get some simple health checks that could be corolated with your hair loss. Thyroid levels; fungal infections to your scalp etc.
P.S I don't take any anti androgenics due to personal reasons.
P.S.S I started my treatment in 9th of may.
The before pictures are taken in 15th of march; After pictures are taken in 28th of april. (So basically 6weeks of transformation)
P.S.S.S Funny fact. I don't know why but my hair color has changed durring the treatment. To be honest, I think my hair just changed the color to ligher due to thinning before the treatment. The color I do have now is my original hair color. Just to mention - Hell yes, that's one person I have nothing to sell you and no reason to lie about.
I believe that most of your hair are still there, they are just miniturizated.
So yes My regimene so far is like this
Daily/weekly regimen
1) Minoxidil 2x daily (6x times a week) - 2ML each application (YES 2ml each. For the reason being that my hair loss was all over my head. Since this is above FDA recommended dosage I take and accept the risk. I'm not telling this is the right thing to do, that's just what I've been doing for last 3months).
I personally don't believe that it's a huge deal, since there are people using 10% of minoxidil solutions without side effects. I cover all my head with the minoxidil and do scalp massage for like 2minutes to make sure I really cover my scalp...Ah yeah , I do use kirkland minoxidil. However to avoid itchy scalp side effect. I rinse our my scalp with cold/tepid water every morning before morning application. Blow dry my hair and put the morning application.
2) Once a week I do dermarolling with 1.5mm needles. When I do dermarolling I do not apply minoxidil for next 24hours. (I dermaroll every Friday evening, so I skip minoxidil in Friday night and Saturday morning)
3) Caffeine shampoo Alpecin. Don't think that's a big deal. Just a placebo you know I wash my hair and keep the shampoo in my hair for 2minutes, then wash out. I wash my hair 2x weekly. I do wash my hair the very next day I do dermarolling.
Nutrition
1) OMEGAs3 1000MG;
2) Pumpkin seed oil - 1000mg 30minutes before breakfast if I can. If i'm in a rush I don' t wait for the 30minutes, or just take them afterwards. I don't really stress about it. -The supplement costs like 5EUR in my country for month supply.
There is one study that kinda shows it helped to increase haircount in period of 24 weeks. If it does, so be it. I don't really stress about it.
3) Vitamin D3 3000SV.
4) PANTOGAR course - 3capsules daily as described. I don't want to go too deep in the discussion of the efectiveness of Pantogar, but the studies kinda shows that it works for
diffuse thinning due to unknown reason.. Since my hairloss happened in very rapid pace also I've been living in constant stress for over 3years, I decided to take Pantogar course for 6months ( one course is 3-6months)
5) Since I have Hashimotos thyroid disease I take Euthyrox every morning, to keep my Thyroid levels in check.
Some things I want to mention. Before you start any treatment:
1) Get know to know the root of your hairloss.
2) Go get some simple health checks that could be corolated with your hair loss. Thyroid levels; fungal infections to your scalp etc.
P.S I don't take any anti androgenics due to personal reasons.
P.S.S I started my treatment in 9th of may.
The before pictures are taken in 15th of march; After pictures are taken in 28th of april. (So basically 6weeks of transformation)
P.S.S.S Funny fact. I don't know why but my hair color has changed durring the treatment. To be honest, I think my hair just changed the color to ligher due to thinning before the treatment. The color I do have now is my original hair color. Just to mention - Hell yes, that's one person I have nothing to sell you and no reason to lie about.
15th of March
28th of April