Hi guys. I am now 30 years old and had my first hair transplant in April 2017 with Dr Harris Haseeb in Nottingham. He implanted 1400 grafts to the front of my hairline with the FUE method and has done a good job. Stupidly I ignored Mr. Harris’ advice until June 2019 and I didn’t take any medication to stop further hair loss other than regaine 5% foam morning and night, as I just thought i would have another transplant. (I realise now this was a silly mistake) Hair further back towards the middle of my head is now starting to fall out and thin. I wanted to tell you all what I am taking and see if you have any advice or information we could all share each other and try fight baldness! I tried 1mg finasteride for 2/3 months from June 2019 but found it was affecting my libido and I am also thinking about trying for a baby at the end of 2020 and i have read finasteride wouldn’t be good option when trying to conceive therefore I have steered away from it. So since about October 2019 I have currently been taking: 1. Biotin from Holland and Barrett 1000ug per tab x 2 tablets a day 2. Saw palmetto from Biovea 160mg per tab (85-95% fatty acids and sterols) x2 tablets a day 3. Stinging nettle root by Swanson 500mg per tab x 1 tablet a day 4. Pumpkin seed oil with zinc by Holland and Barrett 1000mg pumpkin seed and 15mg zinc x 1 tablet a day 5. Pygeum by biovea 100mg per tab x1 tablet a day 6. Ecklonia cava extract by Swanson 53mg per tab x 2 tablets a day. I take the tablets individually throughout the day but follow the same routine for when I actually take them. Since June 2019 I have also used nizoral shampoo every other day. Would taking finasteride every other day be a good idea? Are all these natural remedies a waste of time? I did do as much research as possible to try get a good feel for what I need in my system. I also drink nettle tea 2/3 times a day. Sorry for the long winded message but any help or advice I’m an open book guys, cheers! I will upload some pictures of my hair transplant tomorrow they are on my old phone.