I feel like because of a fucked up ACTH my adrenal androgens tend to elevate from time to time. It gets better when I stop trying new things. I felt great past few weeks, dunno why I did this, never again! Gonna go sleep, nn.
IF your hair is fine on the stack you are on, then don’t do any changes. If you are happy with your hair and it looks/feels good, no changes are needed. Just stick to your stack.
I just wanted to ask, why metformin and melatonin? For their other benefits? You have problem with your blood sugar, for example? I would personally remove them if it’s for hair. There are studies for both that shows they inhibit aromatase activity. Also, taurine can enhance testosterone production and that’s same for zinc. Sorry, but I personally see if something can potential affect hair when adding it. My suggestion for someone is to only add supplements when they have deficiencies and they really need it. Every factor, every change can contribute to hair loss.
*This is just my experience. I tried adding supplements all these years without thoroughly researching how they affect aromatase, testosterone, etc., and they were affecting my hair, causing it to shed more and become thinner. Of course, every person is different and it will be different for everyone.
*I'm not trying to be an expert, I'm just telling my experience. For others, something that didn't help me may help them and vice versa.
But again, if your hair is doing great with your current regimen, no changes are needed.