DHT and Testosterone kills hair DIRECTLY........study
- Thread starter michael barry
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squeegee
Banned
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http://www.oralcancerfoundation.org/tre ... edema.html
I started to read about the lymph system ..Really really interesting sh*t!
I started to read about the lymph system ..Really really interesting sh*t!
squeegee
Banned
- Reaction score
- 132
The goal of this study was to establish the effect of Wobenzym as an additional medical therapy to the standard treatment of lymphedema. Methods: Clinical examination, duplex sonography, radionuclide lymphoscintigraphy, CT and MRI established the diagnosis of lymphedema in 52 patients. Patients were divided into three groups: 1. - Primary lymphedema of the lower extremity - twelve patients, II. - Secondary lymphedema of upper extremity following breast cancer surgery - twenty patients, III. - Secondary lymphedema of low extremity following erysipelas - twenty patients. As standard treatment of lymphedema is nowadays considered complex decongestive therapy (CDT). It is a combination of manual lymph drainage, sequential gradient pneumatic therapy, special excercises including aquatherapy and bandaging. After four weeks of CDT randomly selected half of the patients in all groups (I.B, II.B, III.B) received 9 Wobenzym tablets daily with standard CDT for following 6 weeks and the remaining patients in all groups (I.A, II.A, III.A) continued in the standard CDT only. Subjective symptoms by questionnaire method, extremity volume differences measurement, centripetal fraction of venous flow by duplex sonography and serum levels of liver enzymes, creatinine and minerals were monitored.
Results:
Subjective symptoms: Group I. After 4 weeks therapy 42,6 percent, group I.B 10,4 percent (p<0,00043) Group II. After 4 weeks therapy 56,3 percent, group II.B 11,2 percent (p<0,0004) Group III. After 4 weeks therapy 42,5 percent, group III.B 5 percent (p<0,0002)
Extremity volume in cm3: Group I. After 4 weeks therapy 10,08±0,35, group I.B 9,3±0,3 (p<0,005) Group II. After 4 weeks therapy 2,9±0,2, group II.B 2,3±0,16 (p<0,004) Group III. After 4 weeks therapy 9,95±10,23, group III.B 6,8±0,2 (p<0,003)
Centripetal fraction of venous flow in ml/min: Group 1. After 4 weeks therapy 50,1±0,62, group I.B 69,5±0,68 (p<0,005) Group II. After 4 weeks therapy 11,4±0,5, group II.B 19,5±0,6 (p<0,004) Group III. After 4 weeks therapy 72,2±0,8, group III.B 92,3±0,92 (p<0,003)
No adverse effect or significant changes in laboratory data, serum levels of creatinin, liver enzymes or minerals were observed. Conclusion: Adding Wobenzym to complete standard therapy significantly improves subjective and objective parameters of lymphedema.
Key words: protheolytic enzymes, Wobenzym, lymphedema therapy
Efficacy and tolerability of proteolytic enzymes as an anti-inflammatory agent in lymphoedema after axillary dissection due to mammary cancer
Kasseroller R., Wenning H.G. Efficacy and tolerability of proteolytic enzymes as an anti-inflammatory agent in lymphoedema after axillary dissection due to mammary cancer. The European Journal of Lymphology, 2002-2003, Vol. 10, No. 37-38, pp. 18-26,
Lymphoedema is a chronic disease caused by the damage of lymphatic vessels due to surgical treatment and/or radiotherapy (secondary). Another cause is the malformation or lack of lymphatic vesels (primary).
The aim of the study was to demonstrate the efficacy and tolerability of the proteolytic enzyme combination preparation Wobenzym in additional reduction of arm volume (primary criterion) in patients with secondary lymphedema after dissection of axillary nodes due to mammary cancer. Secondary criteria were improvement of the skinfold thickness, CRP values, tension, and global judgement of the efficacy by both investigator and patient.
The study population comprised of 88 female patients aged between 30 and 80 with one sided secondary arm lymphedema after dissection of the axillary lymph nodes (level I or II according to the St. Gallen consensus conference) due to mammary cancer, who have been treated with combined decongestive therapy. All patients received the standard treatment - a combined decongestive therapy, comprising the manual lymphatic drainage on affected sites with consecutive bandaging of the affected arm and specially designed exercises and skin care from day 1 to day 20. The test group of patients received additionally Wobenzym at a dose of 5 coated tablets three times daily over 6.5 weeks.
Both treatment groups were well comparable. The median time between the lymph node dissection and the baseline visit was 47.5 months in the Wobenzym group and 48 months in the placebo group.
For measuring the indicator volume reduction in arm lymphedema, a Volometer was used. For the indicator tension, a four point rating scale was used. All the measurements were carried out on days 1, 9, 19, and 45 (final visit). CRP value was measured on days 1 and 19.
On the ill arm both groups showed a decrease of volume until visit 4 (day 45).
Both groups showed an almost identical course of the volumetric development between baseline visit and final end point visit, although there was a slight superiority of Wobenzym for the development between visit 3 and 4 with regard to the percent changes of –5% and more without statistical significance.
Both groups showed the greatest decrease of skinfold thickness between visits 2 and 3 with a very similar development between baseline visit and final visit with regard to the results of the ill arm. The results of the percent changes from baseline with regard to visit 2, 3, and 4 showed a mean reduction by –29.84% for the verum group and –15.73% for placebo group. The development between visit 3 and 4 showed only slight superiority for the verum group.
Both groups showed an almost similar decrease of tension in the ill arm until visit 4. A percent change of 100 % (total improvement) was reached by 62.79 % patients in the Wobenzym group and by 47.62 % patients in the placebo group. The percent changes between visits 3 and 4 – time where no concomitant combined decongestive therapy was applied – showed a clear superiority of the Wobenzym treated patients.
CRP was measured at visit 1 (baseline) and 3 (day 19). Wobenzym group showed better results than placebo group with regard to the CRP development between baseline visit and visit 3: out of 15 patients with high baseline findings five patients normalized in the Wobenzym group.
Out of 13 patients with high baseline findings in the placebo group, only one patient normalized. For patients with high CRP-values at baseline there has been mean percent change from baseline of –39.8%, while in the placebo group –17.4%.
There was a clear superiority for the verum group with regard to the CRP development between visit 1 and 3.
Overall, 15 adverse events were recorded, 7 for the verum group and 8 for the placebo group. The adverse events in the verum group were all gastrointestinal complaints of moderate intensity and rated as possibly (6 cases) or definitely (1 case) related to the study medication. All the patients showing adverse events completely recovered without sequelae.
All in all, the study failed to demonstrate efficacy in edema-related criteria (most likely due to extensive concomitant physical therapy in all patients) but demonstrated efficacy of Wobenzym with regard to the inflammation-related criteria. The inflammation-related criteria showed more than small superiority of Wobenzym. Moreover, for the subgroup “no chemotherapy†the inflammation-related criteria showed more than medium-sized superiority of Wobenzym. Reduced inflammatory tissue conditions are the basis for minimizing fibrosis thus preventing further inflammation and infection.
Results:
Subjective symptoms: Group I. After 4 weeks therapy 42,6 percent, group I.B 10,4 percent (p<0,00043) Group II. After 4 weeks therapy 56,3 percent, group II.B 11,2 percent (p<0,0004) Group III. After 4 weeks therapy 42,5 percent, group III.B 5 percent (p<0,0002)
Extremity volume in cm3: Group I. After 4 weeks therapy 10,08±0,35, group I.B 9,3±0,3 (p<0,005) Group II. After 4 weeks therapy 2,9±0,2, group II.B 2,3±0,16 (p<0,004) Group III. After 4 weeks therapy 9,95±10,23, group III.B 6,8±0,2 (p<0,003)
Centripetal fraction of venous flow in ml/min: Group 1. After 4 weeks therapy 50,1±0,62, group I.B 69,5±0,68 (p<0,005) Group II. After 4 weeks therapy 11,4±0,5, group II.B 19,5±0,6 (p<0,004) Group III. After 4 weeks therapy 72,2±0,8, group III.B 92,3±0,92 (p<0,003)
No adverse effect or significant changes in laboratory data, serum levels of creatinin, liver enzymes or minerals were observed. Conclusion: Adding Wobenzym to complete standard therapy significantly improves subjective and objective parameters of lymphedema.
Key words: protheolytic enzymes, Wobenzym, lymphedema therapy
Efficacy and tolerability of proteolytic enzymes as an anti-inflammatory agent in lymphoedema after axillary dissection due to mammary cancer
Kasseroller R., Wenning H.G. Efficacy and tolerability of proteolytic enzymes as an anti-inflammatory agent in lymphoedema after axillary dissection due to mammary cancer. The European Journal of Lymphology, 2002-2003, Vol. 10, No. 37-38, pp. 18-26,
Lymphoedema is a chronic disease caused by the damage of lymphatic vessels due to surgical treatment and/or radiotherapy (secondary). Another cause is the malformation or lack of lymphatic vesels (primary).
The aim of the study was to demonstrate the efficacy and tolerability of the proteolytic enzyme combination preparation Wobenzym in additional reduction of arm volume (primary criterion) in patients with secondary lymphedema after dissection of axillary nodes due to mammary cancer. Secondary criteria were improvement of the skinfold thickness, CRP values, tension, and global judgement of the efficacy by both investigator and patient.
The study population comprised of 88 female patients aged between 30 and 80 with one sided secondary arm lymphedema after dissection of the axillary lymph nodes (level I or II according to the St. Gallen consensus conference) due to mammary cancer, who have been treated with combined decongestive therapy. All patients received the standard treatment - a combined decongestive therapy, comprising the manual lymphatic drainage on affected sites with consecutive bandaging of the affected arm and specially designed exercises and skin care from day 1 to day 20. The test group of patients received additionally Wobenzym at a dose of 5 coated tablets three times daily over 6.5 weeks.
Both treatment groups were well comparable. The median time between the lymph node dissection and the baseline visit was 47.5 months in the Wobenzym group and 48 months in the placebo group.
For measuring the indicator volume reduction in arm lymphedema, a Volometer was used. For the indicator tension, a four point rating scale was used. All the measurements were carried out on days 1, 9, 19, and 45 (final visit). CRP value was measured on days 1 and 19.
On the ill arm both groups showed a decrease of volume until visit 4 (day 45).
Both groups showed an almost identical course of the volumetric development between baseline visit and final end point visit, although there was a slight superiority of Wobenzym for the development between visit 3 and 4 with regard to the percent changes of –5% and more without statistical significance.
Both groups showed the greatest decrease of skinfold thickness between visits 2 and 3 with a very similar development between baseline visit and final visit with regard to the results of the ill arm. The results of the percent changes from baseline with regard to visit 2, 3, and 4 showed a mean reduction by –29.84% for the verum group and –15.73% for placebo group. The development between visit 3 and 4 showed only slight superiority for the verum group.
Both groups showed an almost similar decrease of tension in the ill arm until visit 4. A percent change of 100 % (total improvement) was reached by 62.79 % patients in the Wobenzym group and by 47.62 % patients in the placebo group. The percent changes between visits 3 and 4 – time where no concomitant combined decongestive therapy was applied – showed a clear superiority of the Wobenzym treated patients.
CRP was measured at visit 1 (baseline) and 3 (day 19). Wobenzym group showed better results than placebo group with regard to the CRP development between baseline visit and visit 3: out of 15 patients with high baseline findings five patients normalized in the Wobenzym group.
Out of 13 patients with high baseline findings in the placebo group, only one patient normalized. For patients with high CRP-values at baseline there has been mean percent change from baseline of –39.8%, while in the placebo group –17.4%.
There was a clear superiority for the verum group with regard to the CRP development between visit 1 and 3.
Overall, 15 adverse events were recorded, 7 for the verum group and 8 for the placebo group. The adverse events in the verum group were all gastrointestinal complaints of moderate intensity and rated as possibly (6 cases) or definitely (1 case) related to the study medication. All the patients showing adverse events completely recovered without sequelae.
All in all, the study failed to demonstrate efficacy in edema-related criteria (most likely due to extensive concomitant physical therapy in all patients) but demonstrated efficacy of Wobenzym with regard to the inflammation-related criteria. The inflammation-related criteria showed more than small superiority of Wobenzym. Moreover, for the subgroup “no chemotherapy†the inflammation-related criteria showed more than medium-sized superiority of Wobenzym. Reduced inflammatory tissue conditions are the basis for minimizing fibrosis thus preventing further inflammation and infection.
squeegee
Banned
- Reaction score
- 132
Edema: Abnormal pooling or build up of fluid in tissues. Generally caused by underlying medical conditions such as hypertension, varicose veins, thrombophlebitis, congestive heart failure, kidney failure steroid therapy, inflammatory reactions, or injury or trauma.
Lymphedema: A disorder in which “lymph†collects usually in a limb as a result of a congenital, hereditary malformation of the lymphatic system, or is a result secondary conditions such as node removal for biopsies, damage to the lymphatics from radiation, injury or trauma or by parasitic infection. Diuretics cannot help the underlying condition of lymphedema.
f*** I love this forum!! Sorry guys..Going to start my own thread on this! Frigging amazing.. Foote is cool!
Lymphedema: A disorder in which “lymph†collects usually in a limb as a result of a congenital, hereditary malformation of the lymphatic system, or is a result secondary conditions such as node removal for biopsies, damage to the lymphatics from radiation, injury or trauma or by parasitic infection. Diuretics cannot help the underlying condition of lymphedema.
f*** I love this forum!! Sorry guys..Going to start my own thread on this! Frigging amazing.. Foote is cool!
wesleyBelgium
Established Member
- Reaction score
- 1
dimethoxy curcumin schrinks the lymphatic system....
my lympfs are verry small....
before i had bigger lympfs.... i could feel where they are, i had this sinds i was verry young, i thinked it was from stress in that time
but this stuff schrinked the hell out of them....
it works anti-cancer.... and would degrades androgenic receptors also....
my lympfs are verry small....
before i had bigger lympfs.... i could feel where they are, i had this sinds i was verry young, i thinked it was from stress in that time
but this stuff schrinked the hell out of them....
it works anti-cancer.... and would degrades androgenic receptors also....
squeegee
Banned
- Reaction score
- 132
http://www.blogsua.com/pdf/22LymphaticS ... munity.pdf
What is Lymph Stagnation?
Yes, I know, this is not a common medical term. It should be. If doctors understood the subject they would have a lot better results with their patients. A properly flowing lymph is essential for a speedy and effective immune response. A stagnant or congested lymph spells trouble, in direct proportion to the amount of stagnation present.
The fluid between every cell of your body becomes lymph fluid as it enters your lymphatic vessels. Waste products of metabolism that are too large to put into your blood and breathe out are transported via your lymph to your liver for processing. The greater the amount of wear and tear you are under, from any source, the more trash must be hauled out through this system.
Your lymph fluid flows towards two main thoracic ducts (about the size of garden hoses) on either side of your spine between your shoulders. A sluggish and stagnant lymph system is marked by a variety of symptoms related to the pressure build up in this area of your body, a type of internal "constipation."
Your lymph circulation does not have its own pump. In comparison, your heart pumps your blood. Rather, it runs primarily on muscle contractions that massage it along. Immediately you can see that inactivity and loss of muscle tone are major problems for healthy lymph flow.
The classic symptoms of lymph stagnation involve stiffness and pressure in your shoulder area. This is a location where muscles (stress tension), nerve-related stress (brain stem excitation - such as anxiety, stress overload, or pain), and the thoracic ducts of your lymph system all converge (they all cross-talk with inflammatory cytokines). A problem in any one of these systems causes problems to the others. A history of whiplash injury can severely handicap lymph function due to the injured tissue. Even once the injured tissue heals the lymph congestion may remain. Part of true fibromyalgia always involves significantly impaired lymph function in the shoulder area; causing trash to back up in muscles and make them hurt.
Your lymph system is a pressure system. When it is stagnant in the main shoulder area it forces pressure and waste products up into your head. This can cause headaches that start in the back of your neck and work their way up. It can cause pressure type headaches on the top of your head or behind your sinuses. It causes you to make excess mucous following a meal, as a way to discharge waste that cannot make it through the normal lymph channels. It causes you to have excess mucous in the morning, a plan B for getting rid of excess trash that could not be processed normally.
It often results in ongoing sinus problems, as fluid in your head must drain down through your lymph system and if it is sluggish in the shoulder area then you head fluids also are at risk for becoming stagnant. A stagnant lymph is responsible for repeat ear infections in children, as the back up of fluid in the eustachian tubes of the ears becomes a breeding ground for infection.
Because your lymph system likes to do house cleaning at night, if you have problems, the thoracic ducts will swell while you are sleeping (an overworked trash removal system) and press on nerves that go to your hands and arms (and to a lesser extent your legs and face). Compression on these nerves may cause your hand or arm to fall asleep while you are sleeping. Many people notice they have such a problem every now and then, which invariably is associated with a flare up of lymph troubles due to wear and tear overload. Those who have this problem more often than not have significant lymph stagnation.
Because your lymph system is a pressure system if it is stagnant you will be more susceptible to changes in environmental pressure. Those who feel worse when a weather front comes through or following an airplane ride often have a baseline of lymph sluggishness. Even the gravitational pull of a full moon or a new moon can adversely influence a congested lymph system and cause symptoms of stagnation.
Your lymph system also has the duty of absorbing and transporting most of the dietary fat you consume. Thus, high fat meals in someone with pre-existing lymph stagnation or a high fat meal before bed will have a high likelihood of severely slowing down lymph flow, and thus be highly immunosuppressive if you need to fight an infection (in addition to provoking snoring or sleep apnea).
I know a number of examples of people waking up with extreme dizziness, rushing to the ER, and having zillions of dollars of tests run to find out there isn't anything wrong. If only the doctor had enough sense to ask them if they ate right before bed (the answer is always yes). The fat content of the food forced extra sludge into the lymph when the lymph wanted to do housecleaning. The pressure backed up fluid in their eustachian tubes, forcing pressure on the balance centers in the ear and causing dizziness. Recurring dizziness not related to standing up too fast, ear popping, and ringing in the ears (tinnitus) are always made worse by lymph stagnation - and many times caused by lymph stagnation.
Too much dairy fat in small children often congests their lymph system, setting the stage for repeat ear infections.
On the other hand, dietary fat is in some ways a stimulant to the flow of lymph, along with physical activity. My point is that too much fat, especially a large meal or eating before bed can stress lymphatic flow, a problem made worse if a person is already in a trend of sluggish lymph function. A real mistake if you are fighting a bug.
Stress is a major challenge to your lymph system, as it literally shrinks your thymus gland, a main training center for lymphocytes. Additionally, too much stress tends to create surplus amounts of trash that must be carted off through your lymph system.
Half of your lymphatics are actually around your digestive tract and work to maintain proper immune response to whatever is in your gut. Constipation in your digestive tract causes a back up in your internal lymphatics, as there is no place for new trash to flow. Gut health is vital to lymph function and internal lymph flow. Lymph trash flows into a major vein, then to your liver for processing, then mostly through your gall bladder, into your gut, and out. A problem anywhere along this functional lineup of trash handlers causes a rebound negative effect, like dominoes falling in the wrong direction.
Edema or water retention is another classic sigh of a struggling lymph system. Thus, by definition, fluid build up in your legs or the need to use medical diuretics are signs that your lymph system and thus potential immune response are not in tip top working order. In fact, blood pressure medication can actually cause lymph stagnation by lowering the normal "push" that your circulatory gives indirectly to your lymph system.
There are a thousand shades of gray in terms of the function of your lymphatic system, ranging from highly effective down through various levels of stagnation and impaired immune response, until we reach the fibromyalgia level of major lymph problem.
Whatever your baseline of lymph function, it is vital to help improve it or maintain optimal function so that your immune system can work better to fight a flu infection.
Lymph Solutions
Exercise helps your lymph system in the short term as well as the long term. Aerobic exercise will move your lymph up to five times faster then typical resting lymph flow. This is why many people cough out crud and mucous as they being to exercise. Strength training of your upper body, which improves muscle mass and muscle contraction, directly helps improve the long-term health of your lymph system. As I have pointed out, exercise can be friend or foe to your immune system function, so learn to do it right.
Getting a good response to exercise and actually doing exercise are basics for improving lymph function. Stagnation of your body is public enemy number one. Any exercise helps.
A simple exercise for those with a very congested lymph system is to lay on your back and place each hand on your opposite shoulder (this takes tension off the thoracic ducts in your shoulder area). Keeping your feet flat, move your feet up towards your rear end and keep them about shoulder distance apart. Put your knees together, forming a teepee look with your legs (this rolls your hips out and takes pressure off the thoracic duct moving from your gut up the left side of your spine). Stay in this position for 2 minutes to 20 minutes, however long it takes for you to feel the pressure decline at which point your lymph will move better. This simple exercise helps many people prevent or stop a potentially difficult lymph headache or major pressure problem. It is a favorite for people with fibromyalgia, as they may not be fit enough to do aerobic activity.
Of course, massage of the upper back invariably helps move your lymph along and those with a long-term history of lymph problems will eventually need to be able to tolerate deep tissue massage in this area so as to break up the "scar tissue" that is linking their connective tissue into such a stiff condition. Chiropractic can sometimes help, but results are short-lived unless the underlying lymph problem is addressed (as the lymph pressure will just push the spine back out of alignment). It is generally best to have muscles massaged and relaxed before an upper back adjustment is attempted, especially in those with long-term lymph struggles.
My favorite nutrient for moving the lymphatic system is arabinogalactan. This nutrient helps enhance macrophages (garbage eaters) and other immune cells within lymph tissue. It is often used before bed and in the morning, up to four times a day when fighting a bug. Arabinogalactan is one of the best natural remedies for helping to clear fever. It helps the immune system clear trash better so that a fever isn't needed (far different from an anti-inflammatory drug that stops fever but leaves the toxins).
I was one of the original users of arabinogalactan in clinical practice (it is far superior to Echinacea - which I no longer use due to allergy issues). Back in the 1990s I became a believer when a client, who had just been to the hospital with their infant who had been running a high fever for three days, stopped by my office on their way home (an hour drive) to see if I had any suggestions (the doctors offered nothing). Because arabinogalactan is a carbohydrate with no toxicity, I suggested they may want to give it a try as it had some preliminary studies showing it helped ear infections in children. They mixed some up in my office and gave it to their child. They called when they got home, the fever had broken. Countless children have benefited ever since.
My second choice is proteolytic enzymes, especially bromelain and papain, which are themselves "garbage eaters" and anti-inflammatory nutrients (helping reduce excess trash formation). Many digestive enzyme products will have a secondary benefit for cleaning internal trash, which of course helps move sluggish lymph.
Quercetin can help relieve the congestion that is associated with lymphatic overload, while helping front line troops stabilize and be more effective. Quercetin has been shown to help reduce the likelihood of the flu.
Oregano oil is a potent immune support nutrient based primarily on its active component, carvacrol. Carvacrol, as well as other oil components in oregano such as p-cymene and thymol, are terpenes that are also a fat-sludge solvents, i.e., help to dissolve sludge in the lymph system (and gall bladder for that matter). This is one reason oregano is so helpful for clearing out baseline sinus congestion along with its other multiple immune support benefits. Such baseline sinus issues are often fungal in nature. Oregano is one of the best natural antifungals available.
Those with fluid retention issues often benefit from herbs like horse chestnut, hawthorn berry, and grape seed extract, which help strengthen and tone capillaries, the water-holding tissues between capillaries and the lymph system, and the lymph system itself.
Any nutrients that help you reduce inflammation, boost your energy, or help you tolerate stress will help your lymph system by reducing the amount of trash it has to deal with in the first place.
Any nutrients that help your liver, gall bladder, or digestive tract handle trash better, help lymphatic stagnation because improvement will enable trash to flow out of the lymph system and smoothly get out of your body. Thus, some people will benefit from a more detailed understanding of the entire subject of detoxification.
Any nutrient that helps you sleep better will help your lymph system because sleep time is the main time your lymph tries to do its housecleaning chores. If you feel like crud when you wake up, it is directly reflective of how poorly your lymph system functioned while you slept. While a lack of sleep will always make matters worse, improving your lymph function in general will always help you sleep better.
Improvement in the baseline function of your lymph system is required for optimal immunity. If you do get sick, your lymph system will not only have its hands full helping to mount an immune response, it will also be working overtime trying to clear trash that is coming from the battlefield. If you can't keep up with trash clearing your body will go to a back up plan called run a fever so as to break the toxic bonds of waste products coming from the infection.
The more that your body feels like it is being run over by a Mack truck, the more the garbage removal capability of your lymph system is being tested. This is a time to use higher amounts of lymph clearing nutrients, which not only help get you out of that horrid feeling but also improve the ability of your body to get over the hump and win the battle.
If your lymph system remains clogged during a battle it can go on and on and when you do finally get better you will be much more at risk for the infection coming back or for a new infection taking hold.
When you manage your lymph system for healthier function, both in terms of its baseline health and supporting it in a time of need, you will go a long way towards having a better immune response for fighting the flu, including the swine flu.
All rights reserved. Any reproducing of this article must have the author name and all the links intact.
What is Lymph Stagnation?
Yes, I know, this is not a common medical term. It should be. If doctors understood the subject they would have a lot better results with their patients. A properly flowing lymph is essential for a speedy and effective immune response. A stagnant or congested lymph spells trouble, in direct proportion to the amount of stagnation present.
The fluid between every cell of your body becomes lymph fluid as it enters your lymphatic vessels. Waste products of metabolism that are too large to put into your blood and breathe out are transported via your lymph to your liver for processing. The greater the amount of wear and tear you are under, from any source, the more trash must be hauled out through this system.
Your lymph fluid flows towards two main thoracic ducts (about the size of garden hoses) on either side of your spine between your shoulders. A sluggish and stagnant lymph system is marked by a variety of symptoms related to the pressure build up in this area of your body, a type of internal "constipation."
Your lymph circulation does not have its own pump. In comparison, your heart pumps your blood. Rather, it runs primarily on muscle contractions that massage it along. Immediately you can see that inactivity and loss of muscle tone are major problems for healthy lymph flow.
The classic symptoms of lymph stagnation involve stiffness and pressure in your shoulder area. This is a location where muscles (stress tension), nerve-related stress (brain stem excitation - such as anxiety, stress overload, or pain), and the thoracic ducts of your lymph system all converge (they all cross-talk with inflammatory cytokines). A problem in any one of these systems causes problems to the others. A history of whiplash injury can severely handicap lymph function due to the injured tissue. Even once the injured tissue heals the lymph congestion may remain. Part of true fibromyalgia always involves significantly impaired lymph function in the shoulder area; causing trash to back up in muscles and make them hurt.
Your lymph system is a pressure system. When it is stagnant in the main shoulder area it forces pressure and waste products up into your head. This can cause headaches that start in the back of your neck and work their way up. It can cause pressure type headaches on the top of your head or behind your sinuses. It causes you to make excess mucous following a meal, as a way to discharge waste that cannot make it through the normal lymph channels. It causes you to have excess mucous in the morning, a plan B for getting rid of excess trash that could not be processed normally.
It often results in ongoing sinus problems, as fluid in your head must drain down through your lymph system and if it is sluggish in the shoulder area then you head fluids also are at risk for becoming stagnant. A stagnant lymph is responsible for repeat ear infections in children, as the back up of fluid in the eustachian tubes of the ears becomes a breeding ground for infection.
Because your lymph system likes to do house cleaning at night, if you have problems, the thoracic ducts will swell while you are sleeping (an overworked trash removal system) and press on nerves that go to your hands and arms (and to a lesser extent your legs and face). Compression on these nerves may cause your hand or arm to fall asleep while you are sleeping. Many people notice they have such a problem every now and then, which invariably is associated with a flare up of lymph troubles due to wear and tear overload. Those who have this problem more often than not have significant lymph stagnation.
Because your lymph system is a pressure system if it is stagnant you will be more susceptible to changes in environmental pressure. Those who feel worse when a weather front comes through or following an airplane ride often have a baseline of lymph sluggishness. Even the gravitational pull of a full moon or a new moon can adversely influence a congested lymph system and cause symptoms of stagnation.
Your lymph system also has the duty of absorbing and transporting most of the dietary fat you consume. Thus, high fat meals in someone with pre-existing lymph stagnation or a high fat meal before bed will have a high likelihood of severely slowing down lymph flow, and thus be highly immunosuppressive if you need to fight an infection (in addition to provoking snoring or sleep apnea).
I know a number of examples of people waking up with extreme dizziness, rushing to the ER, and having zillions of dollars of tests run to find out there isn't anything wrong. If only the doctor had enough sense to ask them if they ate right before bed (the answer is always yes). The fat content of the food forced extra sludge into the lymph when the lymph wanted to do housecleaning. The pressure backed up fluid in their eustachian tubes, forcing pressure on the balance centers in the ear and causing dizziness. Recurring dizziness not related to standing up too fast, ear popping, and ringing in the ears (tinnitus) are always made worse by lymph stagnation - and many times caused by lymph stagnation.
Too much dairy fat in small children often congests their lymph system, setting the stage for repeat ear infections.
On the other hand, dietary fat is in some ways a stimulant to the flow of lymph, along with physical activity. My point is that too much fat, especially a large meal or eating before bed can stress lymphatic flow, a problem made worse if a person is already in a trend of sluggish lymph function. A real mistake if you are fighting a bug.
Stress is a major challenge to your lymph system, as it literally shrinks your thymus gland, a main training center for lymphocytes. Additionally, too much stress tends to create surplus amounts of trash that must be carted off through your lymph system.
Half of your lymphatics are actually around your digestive tract and work to maintain proper immune response to whatever is in your gut. Constipation in your digestive tract causes a back up in your internal lymphatics, as there is no place for new trash to flow. Gut health is vital to lymph function and internal lymph flow. Lymph trash flows into a major vein, then to your liver for processing, then mostly through your gall bladder, into your gut, and out. A problem anywhere along this functional lineup of trash handlers causes a rebound negative effect, like dominoes falling in the wrong direction.
Edema or water retention is another classic sigh of a struggling lymph system. Thus, by definition, fluid build up in your legs or the need to use medical diuretics are signs that your lymph system and thus potential immune response are not in tip top working order. In fact, blood pressure medication can actually cause lymph stagnation by lowering the normal "push" that your circulatory gives indirectly to your lymph system.
There are a thousand shades of gray in terms of the function of your lymphatic system, ranging from highly effective down through various levels of stagnation and impaired immune response, until we reach the fibromyalgia level of major lymph problem.
Whatever your baseline of lymph function, it is vital to help improve it or maintain optimal function so that your immune system can work better to fight a flu infection.
Lymph Solutions
Exercise helps your lymph system in the short term as well as the long term. Aerobic exercise will move your lymph up to five times faster then typical resting lymph flow. This is why many people cough out crud and mucous as they being to exercise. Strength training of your upper body, which improves muscle mass and muscle contraction, directly helps improve the long-term health of your lymph system. As I have pointed out, exercise can be friend or foe to your immune system function, so learn to do it right.
Getting a good response to exercise and actually doing exercise are basics for improving lymph function. Stagnation of your body is public enemy number one. Any exercise helps.
A simple exercise for those with a very congested lymph system is to lay on your back and place each hand on your opposite shoulder (this takes tension off the thoracic ducts in your shoulder area). Keeping your feet flat, move your feet up towards your rear end and keep them about shoulder distance apart. Put your knees together, forming a teepee look with your legs (this rolls your hips out and takes pressure off the thoracic duct moving from your gut up the left side of your spine). Stay in this position for 2 minutes to 20 minutes, however long it takes for you to feel the pressure decline at which point your lymph will move better. This simple exercise helps many people prevent or stop a potentially difficult lymph headache or major pressure problem. It is a favorite for people with fibromyalgia, as they may not be fit enough to do aerobic activity.
Of course, massage of the upper back invariably helps move your lymph along and those with a long-term history of lymph problems will eventually need to be able to tolerate deep tissue massage in this area so as to break up the "scar tissue" that is linking their connective tissue into such a stiff condition. Chiropractic can sometimes help, but results are short-lived unless the underlying lymph problem is addressed (as the lymph pressure will just push the spine back out of alignment). It is generally best to have muscles massaged and relaxed before an upper back adjustment is attempted, especially in those with long-term lymph struggles.
My favorite nutrient for moving the lymphatic system is arabinogalactan. This nutrient helps enhance macrophages (garbage eaters) and other immune cells within lymph tissue. It is often used before bed and in the morning, up to four times a day when fighting a bug. Arabinogalactan is one of the best natural remedies for helping to clear fever. It helps the immune system clear trash better so that a fever isn't needed (far different from an anti-inflammatory drug that stops fever but leaves the toxins).
I was one of the original users of arabinogalactan in clinical practice (it is far superior to Echinacea - which I no longer use due to allergy issues). Back in the 1990s I became a believer when a client, who had just been to the hospital with their infant who had been running a high fever for three days, stopped by my office on their way home (an hour drive) to see if I had any suggestions (the doctors offered nothing). Because arabinogalactan is a carbohydrate with no toxicity, I suggested they may want to give it a try as it had some preliminary studies showing it helped ear infections in children. They mixed some up in my office and gave it to their child. They called when they got home, the fever had broken. Countless children have benefited ever since.
My second choice is proteolytic enzymes, especially bromelain and papain, which are themselves "garbage eaters" and anti-inflammatory nutrients (helping reduce excess trash formation). Many digestive enzyme products will have a secondary benefit for cleaning internal trash, which of course helps move sluggish lymph.
Quercetin can help relieve the congestion that is associated with lymphatic overload, while helping front line troops stabilize and be more effective. Quercetin has been shown to help reduce the likelihood of the flu.
Oregano oil is a potent immune support nutrient based primarily on its active component, carvacrol. Carvacrol, as well as other oil components in oregano such as p-cymene and thymol, are terpenes that are also a fat-sludge solvents, i.e., help to dissolve sludge in the lymph system (and gall bladder for that matter). This is one reason oregano is so helpful for clearing out baseline sinus congestion along with its other multiple immune support benefits. Such baseline sinus issues are often fungal in nature. Oregano is one of the best natural antifungals available.
Those with fluid retention issues often benefit from herbs like horse chestnut, hawthorn berry, and grape seed extract, which help strengthen and tone capillaries, the water-holding tissues between capillaries and the lymph system, and the lymph system itself.
Any nutrients that help you reduce inflammation, boost your energy, or help you tolerate stress will help your lymph system by reducing the amount of trash it has to deal with in the first place.
Any nutrients that help your liver, gall bladder, or digestive tract handle trash better, help lymphatic stagnation because improvement will enable trash to flow out of the lymph system and smoothly get out of your body. Thus, some people will benefit from a more detailed understanding of the entire subject of detoxification.
Any nutrient that helps you sleep better will help your lymph system because sleep time is the main time your lymph tries to do its housecleaning chores. If you feel like crud when you wake up, it is directly reflective of how poorly your lymph system functioned while you slept. While a lack of sleep will always make matters worse, improving your lymph function in general will always help you sleep better.
Improvement in the baseline function of your lymph system is required for optimal immunity. If you do get sick, your lymph system will not only have its hands full helping to mount an immune response, it will also be working overtime trying to clear trash that is coming from the battlefield. If you can't keep up with trash clearing your body will go to a back up plan called run a fever so as to break the toxic bonds of waste products coming from the infection.
The more that your body feels like it is being run over by a Mack truck, the more the garbage removal capability of your lymph system is being tested. This is a time to use higher amounts of lymph clearing nutrients, which not only help get you out of that horrid feeling but also improve the ability of your body to get over the hump and win the battle.
If your lymph system remains clogged during a battle it can go on and on and when you do finally get better you will be much more at risk for the infection coming back or for a new infection taking hold.
When you manage your lymph system for healthier function, both in terms of its baseline health and supporting it in a time of need, you will go a long way towards having a better immune response for fighting the flu, including the swine flu.
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