mulder
Established Member
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I know most people say you can't lose weight and get real muscle gains at the same time. Is this actually true?
Basically I'm already pretty muscular and not looking to add any more 'bulk' but I'd like to add some muscle to specific areas- upper chest, lower-mid back, lower thighs, calves, forearms- as well as getting 'hard'. Is it possible top eat more on say one or two days surrounding 'mass building' workouts, while eating less the rest of the time, thereby gaining muscle when working those specific regions while losing mostly fat the rest of the week??
Basically I'm already pretty muscular and not looking to add any more 'bulk' but I'd like to add some muscle to specific areas- upper chest, lower-mid back, lower thighs, calves, forearms- as well as getting 'hard'. Is it possible top eat more on say one or two days surrounding 'mass building' workouts, while eating less the rest of the time, thereby gaining muscle when working those specific regions while losing mostly fat the rest of the week??