Stabber
Established Member
- Reaction score
- 3
First off, did any of you guys load your creatine first? I did a lot of research that said initial loading on creatine (4-5 teaspoons a day) was not needed. I am currently doing once a day(been on about 3 days).
Also, does anyone here do HIIT? I started to do it on my stationary bike. I go slow /low intensity for 20 seconds, yank it up to high intensity and pedal my *** off for about 15 seconds. I repeat this a few times. Maybe for a total fo 8 minutes (a typical HIIT session). Will this be enough , combined with eating right, to lower body fat %?
Also, does anyone here do HIIT? I started to do it on my stationary bike. I go slow /low intensity for 20 seconds, yank it up to high intensity and pedal my *** off for about 15 seconds. I repeat this a few times. Maybe for a total fo 8 minutes (a typical HIIT session). Will this be enough , combined with eating right, to lower body fat %?