Yes you can.....
But what conclusion do you draw when you see that most whey protein and pre-workouts contain creatine?
Creatine And Finasteride. Opinions/experiences?
- Thread starter rryan89
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But what conclusion do you draw when you see that most whey protein and pre-workouts contain creatine?
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Honestly, I don't know if finasteride can affect hair loss, but I have a friend who bought it on online pharmacy and he seems to be fine. He could not gain weight for a long time and an acquaintance advised him to do so. He now really looks great and already has a lot of attention from woman. But in my opinion, if you can do without it, it's worth it. For example, I have been doing sports for about two years. At first the result was not visible, but now I am in very good physical shape
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No way will Creatine cause hair loss. If u take 10-20 grams of monohydrate or 5-15 grams of hcl a day. Not sure about very large doses.
Most people u see in the gym are on creatine in the form of preworkouts and whey protein
Creatine is primarily used for, and helpful, in aiding in the recovery and muscle healing process. It does add strength, mainly in the skeletal muscles, but the size it adds is usually simply water retention and this occurs at higher doses.
All you really need to gain the most benefits is 5-10 grams a day of creatine monohydrate.
More than that doesn't cause hair loss, but will usually cause unwanted stomach/digestion issues and dehydration, not to mention bloating. That "puffy" look.
My advice is find a pre-workout with creatine, and a post workout Whey protein with creatine. You don't need plain creatine powder, just a waste of money and causes stomach issues.
All you really need to gain the most benefits is 5-10 grams a day of creatine monohydrate.
More than that doesn't cause hair loss, but will usually cause unwanted stomach/digestion issues and dehydration, not to mention bloating. That "puffy" look.
My advice is find a pre-workout with creatine, and a post workout Whey protein with creatine. You don't need plain creatine powder, just a waste of money and causes stomach issues.