hairhaircomeagain said:joeylloyd said:Diet - Consume upto 1g of protein per pound of bodyweight. Keep cals/carbs high and fat low except for fish oils.
1g of protien per pound...Are you sure ?? You mean I should have 168g of protien each day. Isnt that too much. I have heard that men around my age ( 26) should have arnd 50-60g of protien...Ok If you are working out maybe a little more...but 168g each day??
s.a.f said:You dont really need such an excessive amount of protein. The 1gram per pound of bodyweight rule is only for hardcore lifters.
Felk said:I'm currently interested in getting muscular and I am interested in people's experiences in this area. I know the obvious answer is "the gym" but i have seen many guys who do lots of weights, and have big bulky muscles but no real definition. A friend of mine is a gymnast and a martial artist, and does hardly any weights, and has the best body in the world.
I'm currently a very thin guy, nearly 19, above average height. However, i constantly get girls commenting on the definition of my "six pack", so i don't want to get too big and beefy, thus gaining strength but losing my definition. I don't want to "beef up," i just want to get toned.
I'm wondering if taking up a martial art, or perhaps yoga, in conjuction with some gym work would be the best method?
Let's hear from everyone about what your own personal ways of getting a toned body are!
Felk said:Best method of getting a toned body
I_Hate_DHT said:You are in the right track buddy. I can assure you that most girls preffer a toned and ripped guy with defined muscles, than someone BIG and all pumped with less definition, like off-season bodybuilders, I heard lots of commets of girls that say they preffer defined guys rather than off-season huge bodybuilders, who they consider "monsters". Even someone with huge defined mass like Ronnie Coleman is considered a "monster" by most girls I talked to. So, not huge mass and ripped body is the way to go if you want to produce the erection of the clitoris. :lol:
mgmt said:I_Hate_DHT said:You are in the right track buddy. I can assure you that most girls preffer a toned and ripped guy with defined muscles, than someone BIG and all pumped with less definition, like off-season bodybuilders, I heard lots of commets of girls that say they preffer defined guys rather than off-season huge bodybuilders, who they consider "monsters". Even someone with huge defined mass like Ronnie Coleman is considered a "monster" by most girls I talked to. So, not huge mass and ripped body is the way to go if you want to produce the erection of the clitoris. :lol:
collegechemistrystudent said:They just say that because they can't get one. Any woman who says she does not like six pack abs is lying. She just says that because she can't get a guy who has them, or she knows he won't bow down to her. Every pretty woman I asked said she loves a good body. I've seen it too by who the pretty women date. Its usually the fat ones who say they don't care. The only time a pretty woman will say she does not like abs is if she is with a tall guy with a big penis, who does not have abs. Shed like to have all of those qualities in her guy, but since she sacrificed one for the other, she'll deny that she wants the other ones.
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s.a.f said:Do you think women would just throw themselves at you? You will still need to be able to talk the talk if you want to suceed with the women ...