HTGT, I never said avoiding mirrors was easy but the less you look the better off you will be. A quick look in the mirror for a split second is not as harmful as looking in the mirror and inspecting your hair like its under a microscope is what you want to avoid doing the most. Also bright lighted areas or rooms does not help other. Working out and exercising and good nutrition will help you too deal better with BDD. The better you feel about yourself, the easier it is to deal with BDD and you will feel less depressed. As you age, there will be more flaws to deal with and the BDD can really get bad if you let it. You can only reverse aging to a certain extent. I would never say Brad Pitt or Tom Cruise can pass for person in their 20's or early 30's anymore.