Finastride I did a bit of travelling last year in Asia and while I there I picked up a two year supply of Pronor 5mg for something like 25 euro. Ridiculously cheap! I cut the tablets into quarters (or at least I try to) so each piece is about 1.25mg. Minoxidil I use this once per night before going to bed. I feel there's no need to use it twice and it's quite oily and messy to have on your hair during the day. I apply it about 4 hours before going to bed, massaging it in for about 10 minutes. I noticed that if I applied Minoxidil too close to bed time, my heart beat would be ringing in my ears while trying to sleep. Dermarolling I didn't start dermarolling until about 6 weeks in. I started off with the 1.5mm but it left my scalp in a bloody mess. It was incredibly uncomfortable and my hair looked thin and brittle after each use. I went down to a 1mm and have had much more success with this size. I can be more aggressive rolling and leave the right amount of redness and this doesn't leave my hair looking terrible. I use it once a week, without minoxidil on that day. Other than these three things, I started taking multi-vitamins, fish oils and Biotin 10,000. These have definitely given my hair a much healthier look and feel. I've also changed my diet quite drastically, not that I believe dieting is a cause for baldness, but my health certainly feels a lot better. I've cut out most processed foods and sugar.