yes, i agree with you joseph. thsoe 3 exercises are the one i use for my back when i go the gym. i find the really help out alot, especially for beginners. I'm skinny so i dont do my abck as often cuz i dont want to get too wide. I try to focus on keeping my back at a certain with so I dont do...
i always used to drink like 3 cups of coffee a day, but now i switch between green team and coffee and i find my skin looks alot healtheir than it used too. its not as worn out i guess would be the word i am looking for.
you gotta remember that hair is just hair, it's nice to have but not everything in life. People who matter will notice other traits you ahve and not how your hair is. saying that, good luck. Dont be discouraged initially and stick with it.
I'm pretty inconsistent, i just go until i think if i did anotehr rep it might cause some damage. Just take it slow and steady thats how you'll get the best results and up your weight or # of reps as you think you can handle it.
I usually double up when I do a workout. For example I'll do chest and tris in the same day, instead of seperate days.
Today somone told me that working out can contribute to hairloss. Does anyone know any data to back this up?
Hairloss isn't a live or die situation and people who make it out to be have other issues. You wanna blame bad things happening in your life on hairloss? thats childish. Sure it may affect your self-esteem but that shouldnt be permanent at all. My life has had a lot of throwbacks and not once...
not really, sugar will make you hyper for a while, but then that'll fade. As for salt, it'll just make you thirsty. I don't think it will make you tired at all.
I never really believed the vitamin enhanced water stuff although i've never tried it. Waters usually good enough for me when i'm dehydrated. Sometimes when i'm done my workout I'll have a gatorade (I dont have a gatorade during exercise because it makes me more thirsty i find). But once...