Recent content by adeena

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    Yoga

    Hey.. Has anyone of you ever tried Yoga ..??? its one of the best way for gaining spiritual fitness as well as for body fitness. Its quite helpful for muscle strength
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    1 mile times.

    Hey.. I just wanna ask a question fromm all runner out there.. in how much time do you complete your 1 mile run..?? share with us befittacomabootcamp personal trainer
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    Green tea benefits

    Hey.. Here are some more benefits of green tea . 1 reduce depression 2 Anti viral 3 Anti bacterial befittacomabootcamp personal trainer
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    benefits of stretching

    Hey. I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some benefits of stretching .. waiting for your reply
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    Which one should i choose?

    Hey.. As you said you are trying running as your workout so i think its perfect for you so stick on it.. if you want to add more than you should try anyother cardio exercise
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    How much time for workout?

    Hey.. It totally depends on my workout plan .. Mostly i spend almost 40 to 50 minutes.. what about you..?
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