When is the best time of the day to take Vitamin B Complex ?

[speed6]

Dear all, when is the best time of the day to take Vitamin B Complex ?

 

[So]

anytime

 

[Bryan]

Spread it out through the day.

 

[Withnail]

The one I take is an 8 hour sustained release variety!

 

[hair_tomorrow]

I take mine earlier in the, after breakfast / brunch. I then spread my biotin out throughout the day.

I had one lady friend who claimed that it kept her awake at night - so that might be one good reason to take it earlier in the day.

 

[Bryan]

The one I take is an 8 hour sustained release variety!

I don't trust most "sustained-release" formulations. They're unreliable.

Bryan

 

[Packers]

The one I take is an 8 hour sustained release variety!

I don't trust most "sustained-release" formulations. They're unreliable.

Bryan

I've always thought the same thing which is why I never go with the timed-released version of vitamins...