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and did you see any benefits?
what multivitamins do you take?
- Thread starter sheraz1392
- Start date
i am just taking Men's one day supplements, you want to eat a lot of veges, fruits and you also need exercise regularly. not only for your hair, but for your overall health
SirLoseAlot
New Member
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Vitamins/Herbs
-Saw Palmetto
-Nettle Root Extract
-Biotion
-Pumpkin Seed Oil
Eat alot of fruits and vegetables to get my vitamins from a more natural source.
-Spinach, Kale, Broccoli, Cashews, Almonds, Mango, Avocado
-Saw Palmetto
-Nettle Root Extract
-Biotion
-Pumpkin Seed Oil
Eat alot of fruits and vegetables to get my vitamins from a more natural source.
-Spinach, Kale, Broccoli, Cashews, Almonds, Mango, Avocado