aussieavodart said:if you want good gut function, removing all the long chain carbohydrates from your diet along with a good probiotic will trump any of that colon clense stuff. No grains, no refined sugars, low starch vegies, low carb fruit etc.....
Bryan said:aussieavodart said:if you want good gut function, removing all the long chain carbohydrates from your diet along with a good probiotic will trump any of that colon clense stuff. No grains, no refined sugars, low starch vegies, low carb fruit etc.....
Are you one of those low-carb fanatics?
aussieavodart said:nah, I just avoid certain types of carbohydrates. For the moment at least.
Bryan said:What kinds of carbs DO you eat,
and what's your justification for those choices?