VWdude said:probably does f*** all...
misterium said:Currently I take 75mg a day (15mg in my multivitamin and another supplement with 50mg).
And, make sure to take the copper and zinc separately. They will fight each other for absorption if taken at the same time. You could take the copper in morning and the zinc at night.polster said:Zinc work well to lessen oil production and if you have acne it has been studied that it improves your skin over a months period. Make sure you take copper supplement with zinc as they work synergistically with each other and too much zinc not healthy!
I wouldn't take anymore than 30 mgs. a day. And the ratio between copper to zinc should be 1 to 10. So take like around 3 mgs. of copper and 30 mgs. of zinc a day.misterium said:Well I sweat a lot and I read zinc can help reduce sweat somehow or something. lol.
Any other benefits?