What are your Top 3 supplements??

[Guest]

Please name 3 supplements which in your opinion should be part of everybody´s regimen. Give reasons as well!

 

[LookingGood!]

Are we talking just oral supplements?


MSM
Saw Palmetto
Fish Oil

 

[Guest]

Yes

 

[ShedMaster]

Are we talking just oral supplements?


MSM
Saw Palmetto
Fish Oil

why do you like saw palmetto?

 

[oni]

It gives him hope............. :lol:

 

[Wezz]

where are the reasons for saw palmetto and fish oil?

 

[oni]

It's doubles the hope!

 

[Goingat20]

green tea
tumeric
msm

 

[CCS]

green tea
tumeric
msm

Now these are better. I don't think MSM slows hair damage. I think it just makes hair grow faster. I'd through in apple polyphenols something.

 

[So]

Fish Oil - helps with inflammation, seriously.
MSM - supposedly makes your hair grow faster (I can't guage results)
Grapse Seed Extract - anti oxidant
Green Tea Extract - anti oxidant

 

[Newbaldy84]

Multivitamin Alive
fish oil
polyphenols
l-carnitine
coq-10
never felt better

 

[The Gardener]

Acetyl L-Carnitine
Omega 3 (Fish Oil)
CoQ10
A high-quality multivitamin

 

[Guest]

Gardener, can you recommend a high qualitiy multivitamin? I buy mine at the local supermarket. It is certainly not high qualitiy costing me about 5 USD for 100 tablets.

 

[LookingGood!]

Fish Oil - helps with inflammation, seriously.
MSM - supposedly makes your hair grow faster (I can't guage results)
Grapse Seed Extract - anti oxidant
Green Tea Extract - anti oxidant

That's 4! Can you count????

 

[LookingGood!]

Jeez some of you guys can t count. He said 3!! There's 5 million products out there!

 

[LookingGood!]

It gives him hope............. :lol:

Kind of like the hope you get from strumming your beard! Is it an extension of yourself?

 

[The Gardener]

Gardener, can you recommend a high qualitiy multivitamin? I buy mine at the local supermarket. It is certainly not high qualitiy costing me about 5 USD for 100 tablets.

There are many good multivitamins out there. Here is one that I use personally, it costs about $1 USD per day:

http://www.vitacost.com/Enzymatic-Thera ... rry-Splash

 

[Jacob]

Neptune Krill oil- anti-inflammatory..etc
Source Natural's Renewal Antioxidants- you name it.
Probiotics- everything begins in the colon.

 

[JohnnySeville]

I have been using a supplement, Zyflamend, for about 5 months. I originally purchased it as an anti-inflammatory for a back injury instead of taking nsaids. One thing I noticed is that it has started growing hair in my temples, didn't have it when I started. I even called the company and asked about it and they said this was not the first they have heard about this "side effect". Maybe you should check it out.

 

[Solo]

B group-multivitamin

Evening Primrose Oil


Don´t know exactly why I do take them, but I feel like a new man since I started having them.