Ways To Prevent Dementia: Need Advice | HairLossTalk Forums

Ways To Prevent Dementia: Need Advice

Discussion in 'Health and Fitness' started by wrenchcast, Nov 7, 2017.

  1. wrenchcast

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    Dementia is such a dreadful condition among the elderly. Can we prevent it from happening? What are the best ways to stop it from happening in the future?
     
  2. linkcharm

    linkcharm New Member My Regimen

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    A number of studies indicate that maintaining strong social connections and keeping mentally active might lower the risk of Dementia
     
  3. wrenchcast

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    Thank you. I also read that eating foods with antioxidant properties can prevent dementia. For persons with dementia, going to doctor's appointments and therapy sessions are already an ordeal to the family.
     
  4. Jack Ito

    Jack Ito Established Member My Regimen

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    Work, Work and work. Keep the mind active as the day you stop working is the day you start dying.
     
  5. linkcharm

    linkcharm New Member My Regimen

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    I agree, you should keep the mind active.

    Of course, it's important to go to therapy sessions and never miss a doctor's appointment
     
  6. Rahul123

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    You can try the following techniques. These might help you

    Learn a second (or third, or fourth) language

    Drink raw fruit and vegetable juices

    Add a vitamin K supplement to your diet

    Reduce stress

    Commit to regular exercise

    Laugh more

    Run 15 miles per week.

    Make time for meditation

    Sleep better
     

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