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Dementia is such a dreadful condition among the elderly. Can we prevent it from happening? What are the best ways to stop it from happening in the future?
Ways To Prevent Dementia: Need Advice
- Thread starter wrenchcast
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Thank you. I also read that eating foods with antioxidant properties can prevent dementia. For persons with dementia, going to doctor's appointments and therapy sessions are already an ordeal to the family.
I agree, you should keep the mind active.
Of course, it's important to go to therapy sessions and never miss a doctor's appointment
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You can try the following techniques. These might help you
Learn a second (or third, or fourth) language
Drink raw fruit and vegetable juices
Add a vitamin K supplement to your diet
Reduce stress
Commit to regular exercise
Laugh more
Run 15 miles per week.
Make time for meditation
Sleep better
Learn a second (or third, or fourth) language
Drink raw fruit and vegetable juices
Add a vitamin K supplement to your diet
Reduce stress
Commit to regular exercise
Laugh more
Run 15 miles per week.
Make time for meditation
Sleep better
Do you think some supplements might help prevent it? I would like to get some from Canadian Pharmacy Online, for example, and I think they are pretty good. Vitamins and minerals are really important and very good for you. I would appreciate any input on it here, thank you in advance
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It is a very good question, i think all people should think about that in advance, until it's too late. From the information i gathered for few years, here are the best way to avoid dementia in the future:
- as mentioned before - brain activities: reading, learning a new language, studying a new subject.
- general body check ups and tests. Lots of diseases can be treated or even prevented if you know about the danger of them. As older you get, more often you need to do it. Just did mine last week, very happy with labcorp customer service as always.
- avoid stress, that's our biggest enemy and best fried of all the illnesses
- sport and meditation are the best things we can do for our body.
- as mentioned before - brain activities: reading, learning a new language, studying a new subject.
- general body check ups and tests. Lots of diseases can be treated or even prevented if you know about the danger of them. As older you get, more often you need to do it. Just did mine last week, very happy with labcorp customer service as always.
- avoid stress, that's our biggest enemy and best fried of all the illnesses
- sport and meditation are the best things we can do for our body.
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You need to train your brain every single day. Watching tv and playing video games will not do any good for you here. I also read an article that there are some foods and supplements which help you to keep a clearer state of mind.
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