Water Running

[blueshard]

Has anyone ever tried deep water running?

I have some injuries that prevent me from doing regular weight/impact cardiovascular exercises and water running seems like it may be appropriate for me.

If anyone has any experience with water running good or bad please share...

 

[Cassin]

I don't know what you mean by deep water running but my dad does something like this in his medical whirlpool in his back yard for his back. He says it does wonders.

 

[powersam]

friend of mine ran through a plate glass door when he was 13 and sliced very deep into his thigh. the only exercise he was allowed to do was kicking his leg in the water , slowly building up to walking/running through water. for those with injuries there is no better exercise. its easy on your body and hard on your heart/lungs. perfect.