TheGlamorous
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I'm 18 and a bit scrawny. I don't really feel like going to the gym.
So i've proposed myself a 6-week starting routine, and would like to have any changes/hints/suggestions.
At least four days per week
Pushups. 15 in 20 seconds. Repeat 3x with 5 min breaks. 45 in total
Pullups. 10 in 20 seconds. Repeat 3x with 5 min breaks. 30 in total
Situps. 20 in 30 seconds. Repeat 4x with 2 min breaks. 80 in total
Weights. I only have 10kg and 10kg. So unsure about how much to do here.
Jogging/Running. 15 minutes.
Now i'm just wondering, if its a bad idea to Jog/Run during the time I Pushups/Pullups/Situps/Weights?
Any other suggestions?
So i've proposed myself a 6-week starting routine, and would like to have any changes/hints/suggestions.
At least four days per week
Pushups. 15 in 20 seconds. Repeat 3x with 5 min breaks. 45 in total
Pullups. 10 in 20 seconds. Repeat 3x with 5 min breaks. 30 in total
Situps. 20 in 30 seconds. Repeat 4x with 2 min breaks. 80 in total
Weights. I only have 10kg and 10kg. So unsure about how much to do here.
Jogging/Running. 15 minutes.
Now i'm just wondering, if its a bad idea to Jog/Run during the time I Pushups/Pullups/Situps/Weights?
Any other suggestions?