Vitamins and other supplements to take alongside the big 3?

[dr_winston]

Hi, I recently thought I'd treat myself to some Lipogaine as I came off minoxidil altogether and greatly regret it so I'm starting again strong.


Anyway, it has Vitamin B12 & 6 in it (I think), my girlfriend says B vitamins are good for your hair.
It is worth me just taking normal Vitmain B complex or are there any others worth checking out?

 

[JustinCanada]

Its questionable whether vitamins and supplements will help with your hairloss unless of course its caused by a vitamin or mineral deficiency. But if you are like myself and want to cover all of your bases, and if it doesnt work the stuff is still good for overall health.

I myself take a multi vitamin & mineral, vitamin c, vitamin d, b100 complex, biotin and fish oil.

 

[warner8]

vitamin B supplements aint go do **** for your hair unless you are having some serious vitamin b defiancy. I take several different types of B vitamins and they don't do diddly squat for regrowth. i would have noticed.

Hi, I recently thought I'd treat myself to some Lipogaine as I came off minoxidil altogether and greatly regret it so I'm starting again strong.


Anyway, it has Vitamin B12 & 6 in it (I think), my girlfriend says B vitamins are good for your hair.
It is worth me just taking normal Vitmain B complex or are there any others worth checking out?