Vitamin D Supplement With K2 Vs K1 Worsen Hair Loss

[Vinc2097]

Hey

because of my job and lifestyle right now, i am basically taking no sun AT ALL...

so not related for hair loss i want to take some vitamin D supplement maybe if it can helps a little (and at the same time some people report vitamin d can be positive for hair health and quality)

but i 've read some thread here about people saying that taking vitamin D without vitamin K is worthless and not recommended. AND at the opposite some people on hair loss forums are claiming that vitamin K (K2 or K1, i dont remember which) is bad for hair..

can someone help me on this subject ? cheers

 

[Thinning Sucks]

Hey

because of my job and lifestyle right now, i am basically taking no sun AT ALL...

so not related for hair loss i want to take some vitamin D supplement maybe if it can helps a little (and at the same time some people report vitamin d can be positive for hair health and quality)

but i 've read some thread here about people saying that taking vitamin D without vitamin K is worthless and not recommended. AND at the opposite some people on hair loss forums are claiming that vitamin K (K2 or K1, i dont remember which) is bad for hair..

can someone help me on this subject ? cheers

From what I know Vitamin K helps break up calcium which people claim causes scalp calcification which Vitamin D can help create. I started taking K2 sometimes with the D.

 

[StevenGerrard]

I take both, K2 on an empty stomach and Vitamin D + Flaxseed oil after I eat lunch.

truth be told I consider most supplements/vitamins to be absolute BS

 

[Vinc2097]

I take both, K2 on an empty stomach and Vitamin D + Flaxseed oil after I eat lunch.

truth be told I consider most supplements/vitamins to be absolute BS

but i wonder why some people say vitamin K is bad for hair, it could raise testosterone from what i read

 

[StevenGerrard]

but i wonder why some people say vitamin K is bad for hair, it could raise testosterone from what i read

really? I doubt it, I'm not even sure why I'm taking all this sh*t. I highly doubt any of it is effective.