tomas99
Established Member
- Reaction score
- 2
Jayman motivated me about this and I do not want to disturb his own thread. My goal is exactly the opposite, to gain weight.
I am 6'2" and my weight is 130lbs. The aim is 150 at least, actually 155-160 could serve good for me as I am lean naturally. Scale was not supposed to measure my body fat but dietician think it could be about 2%. This summer was colder for me than ever
Facts: super fast metabolism, I always had this. I have lost some weight in last months, my usual was 134 for years. It seems I can not eat more than 2x 200mg meat per day as my kidney does not like it too much.
DIET
Moning: 400 mg Yogurt with probiotics, whole grain bread sporadically
Lunch: Soup, some pastries with meat or some meat like chicken steak with potatoes, fish with rice etc. During lunch I always eat in restaurants.
Afternoon: the same as in the morning
Dinner: regular food which is in the same quantity and composition like lunch.
Evening: Very often the same as for breakfast, so some yogurt or cheese with whole grain bread.
I have improved my diet in last month which resulted in gaining about 2 pounds.
I eat often fishes, legumes, eggs, chicken, pasta, rice and dairy.During day some fruits and veggies every day. I am eating about 10-20g of soy protein each day. Drining about 3 litres of water/green tea.
Sleep is little bit problematic, 6.5 hours per day on average which is not helpful for gaining weight. Can not avoid cardio as I am playing tennis 2x times per week.
Right now, I am only doing press-ups, not going to gym. I am doing 2 series of 15 ( ) press-ups three times per day and I am raising this number. No other excercise. No calories counting. In fact I do not make any weight lifting as I think I need to gain some material to work with.
What would you suggest to implement into diet? I need to gain some muscles at shoulders, arms, back and chest. Are press-ups enough for this when done in high amounts?
I am 6'2" and my weight is 130lbs. The aim is 150 at least, actually 155-160 could serve good for me as I am lean naturally. Scale was not supposed to measure my body fat but dietician think it could be about 2%. This summer was colder for me than ever
Facts: super fast metabolism, I always had this. I have lost some weight in last months, my usual was 134 for years. It seems I can not eat more than 2x 200mg meat per day as my kidney does not like it too much.
DIET
Moning: 400 mg Yogurt with probiotics, whole grain bread sporadically
Lunch: Soup, some pastries with meat or some meat like chicken steak with potatoes, fish with rice etc. During lunch I always eat in restaurants.
Afternoon: the same as in the morning
Dinner: regular food which is in the same quantity and composition like lunch.
Evening: Very often the same as for breakfast, so some yogurt or cheese with whole grain bread.
I have improved my diet in last month which resulted in gaining about 2 pounds.
I eat often fishes, legumes, eggs, chicken, pasta, rice and dairy.During day some fruits and veggies every day. I am eating about 10-20g of soy protein each day. Drining about 3 litres of water/green tea.
Sleep is little bit problematic, 6.5 hours per day on average which is not helpful for gaining weight. Can not avoid cardio as I am playing tennis 2x times per week.
Right now, I am only doing press-ups, not going to gym. I am doing 2 series of 15 ( ) press-ups three times per day and I am raising this number. No other excercise. No calories counting. In fact I do not make any weight lifting as I think I need to gain some material to work with.
What would you suggest to implement into diet? I need to gain some muscles at shoulders, arms, back and chest. Are press-ups enough for this when done in high amounts?