skim milk, better than soy or whey after workout

[MidnightFlyer]

I thought I'd pass this along; I've been drinking soy milk and soy protein post workout. I'll know better from now on.

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements specifically designed to help weightlifters pump up after a workout, Dr. Stuart M. Phillips of McMaster University in Hamilton, Ontario, the study's lead author, told Reuters Health. The researchers used powdered skim milk in the current study, available in any grocery store.

http://news.yahoo.com/s/nm/20070417/hl_ ... .0MfnVJRIF