Should i quit weightlifting due to hair loss?

Feelsbadman

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Ok guys im going to keep this as short and brief and to the point as possible. I apoligise as i cant upload any pictures, i tried taking some on my phone and then webcam but the quality was terrible. my situations


  • 21 years old
  • Always had a bad hairline (M hairline) [this bring up my first question, can you be born with a bad hairline or was i receding since i was 16?]
  • However i was always able to grow very thick hair and cover my hairline.
  • Over the past 2 years i have noticed my hair become more thin
  • Especially on the sides and top
  • My right side temple is receding but left is still the same.
  • I havent panicked because i was still able to grow hair long enough to cover bad hairline i thought it was just my hair maturing
  • But then....
  • About a year ago i started weight lifting but never took it seriously
  • around 6 months ago i began to weight lift seriously (heavy weights, consistent)
  • I started taking creatine monohydate (which is known to increase DHT)
  • 2 WEEKS after taking creatine i noticed my HAIR STARTED SHREDDING (every time i put my hands through my hair, hairs would fall out)
  • I started panicking so stopped taking creatine
  • Ever since then i have started thinking that maybe i should quit weight lifting as it raises DHT even without creatine AND from my creatine exerpience clearly i am sensitive to DHT
  • When i lift weights i definitely notice things like deep voice, high libidio, aggressive (SIGNS OF HIGH DHT?), i also notice my head TINGLES?
  • Im starting to think maybe i should quit weight lifting because of the DHT related hair loss it causes me
  • also another question when you run your hand through your hair is it normal to notice a few hairs come out or am i shredding?
  • ATM my hair seems to be getting more thin but not so much shredding
  • what do you guys think?
  • ill try upload pics soon
 

dralex

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Hey man, I am 21 years old also and losing my hair pretty bad. Regarding the creatine and weight lifting, there was only one study that found creatine to increase DHT levels, which makes it not super reliable. Also the DHT levels of the people in the study were still in a normal range. Even if creatine does increase DHT levels by 50% or whatever the study says, it is very unlikely to give you male pattern baldness. It could speed it up by maybe a year or two, but is very unlikely to cause it. I do think weight lifting could possibly increase the speed at which someone balds. It increases testosterone which in return would result in more DHT in your body. I also think this would only accelerate the onset of male pattern baldness by maybe a year or two, but would not be the main cause. I also took creatine in high school and weight lift very regularly and am suffering from male pattern baldness. I also have an older brother (who is 23), and he has no male pattern baldness whatsoever, but he lifts even more often than me and used to take creatine in high school for a while. My point is that I don't think it is the weight lifting or creatine that is causing your male pattern baldness, but it is most likely your genetics. We just got unlucky man. My advice is stop weight lifting if it is worrying you, but if you really enjoy weight lifting I would not stop. I also would jump on finasteride because it may help stop your hair loss. Regarding hairs in your hands, that definitely could be normal or could be shedding, hard to say. It is normal to lose 100-200 strands of hair a day so I wouldn't worry too much. I wish you the best of luck man.
 

big_head

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  • Always had a bad hairline (M hairline) [this bring up my first question, can you be born with a bad hairline or was i receding since i was 16?]


Yes, you can be born with a bad hairline. You can also be born with a bad hairline, big forehead AND be receding. I just noticed this picture today of Tom Hanks as a baby https://pbs.twimg.com/media/CJgNNs7WgAEYuBP.jpg. As you can see, he looked like he was receding even as a baby, and he when he become an adult he had the same hairline. He also started to recede with age, but my point is his hairline was bad since birth. You could also get a "mature" hairline which is essentially a slightly receded hairline that stays that way...if you are not sure, the best way is to visit a dermatologist to have your scalp looked at for signs of male pattern baldness. You're at an age where it could be either.


  • However i was always able to grow very thick hair and cover my hairline.

So was I, until I hit about 26 and my receded hairline not only became apparent, but it was clear I was losing a lot of density on top. My hairs are still thick compared to most people's (I had insanely thick hair as a teen) but I still have bad density.



  • Over the past 2 years i have noticed my hair become more thin

Well that is a very obvious sign of balding. But don't panic, just see a doctor.



  • My right side temple is receding but left is still the same.

I'm 28 and my temples are receding completely unevenly. My right side has a wider recession but the hairline density is thick. My left temple has a more narrow recession but more of a patchy, thinning pattern that goes farther back into my hair...male pattern baldness is often uneven.



  • 2 WEEKS after taking creatine i noticed my HAIR STARTED SHREDDING (every time i put my hands through my hair, hairs would fall out)



Most likely just timing/coincidence. If your hair was going to shed from balding, it was going to anyway...the creatine did not cause it unless you have some kind of bizarre personal reaction to it, which you probably don't. For what it's worth, creatine has never had an effect on my balding or shedding when I took it.


  • Im starting to think maybe i should quit weight lifting because of the DHT related hair loss it causes me

Don't stop weightlifting. Weightlifting does not cause you to go bald or go bald faster, and even if it did, it would be such a small amount of acceleration...if you are genetically predisposed to go bald, you're going to go bald (unless you treat it). Nothing except maybe heavy drug use will speed it up, and nothing except medical treatments like finasteride and minoxidil will slow it down. Taking steroids or injecting test will definitely speed up balding because you are putting ridiculous amounts of test into your system that wasn't naturally there....the small boost of test from pumping iron will not make a big difference with shedding.

Don't stop weightlifting dude...all that will happen is you will become a scrawny/chubby balding guy instead of a strong, muscular one.



  • also another question when you run your hand through your hair is it normal to notice a few hairs come out or am i shredding?
It depends on the person. For some people, yes. Others, no. It also depends on if you use product, have long hair, etc. The main problem with balding men is not the shedding, it's the fact that they don't grow back or grow back weaker.



  • ATM my hair seems to be getting more thin but not so much shredding
  • what do you guys think?

If you really want to know, see a doctor and look at your dad, your uncles and your grandfathers. If any of them are bald or balding, you may have the balding gene. At your age, it's hard to tell, but it sounds like even if you are balding, you're catching it very early. Keep working out and get to a doctor/dermatologist to confirm ASAP and consider trying the usual medications for it.
 

doubleindemnity

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I don't think that you should quit lifting weights (not "weightlifting", which refers specifically to the olympic sport). Firstly, we can't be sure that creatine has an effect on DHT. Will Brink, who is an authority on creatine and has been studying and writing about it for years, believes that the study that concluded that creatine raises DHT was flawed and can not be replicated. He says that it is similar to the single study that made a connection between caffeine and creatine. The myth that caffeine inhibits creatine absorption is still around because of it. Additionally, as the posters above said, the increase in testosterone levels due to lifting and exercise in general should not be significant enough to affect the rate of male pattern baldness by more than 1-2 years (which sounds like a lot of time now, I know). Remember that people who suffer from hair loss are always given the standard message to exercise regularly, follow a healthy diet and cut down on alcohol etc. As you said, this healthy lifestyle would increase testosterone levels and perhaps make the hair loss even worse! As you can see, this is a foolish line of reasoning. You can't go around worrying about your testosterone levels being too high because there are so many things that can influence it. In conclusion, follow the advice here for hair loss by all means. But don't let these ideas influence your lifestyle. If you enjoy lifting weights, then you should continue it. It won't make a significant difference to your balding either way.
 

Agustin Araujo

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There should be no need to quit weight lifting due to hair loss. If you've been using steroids with DHT derivatives, then the use of it will need to stop if you're prone to balding and need/want to keep your hair.
 
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