@Mandar kumthekarStandardize massage means what? Could anyone provide a video link that would explain it in detail?
Thanks bro. But 40 min a day is too much. I am doing same type of massage for 1 or 2 months now but not seeing any improvement. I think I should increase massage time a bit. Thanks again.
I do them when watching tv. I probably only average 10 minutes a day though.
So far only thing I've noticed is that my scalp has become more flexible. I can pinch it a lot easier now.
When did you start ? It seems the results takes several months . Also it requires more time a day, however 40 min its pain in the *** to do every day :/
Have been doing it for about half a year.
I should note that my hairloss had pretty much halted already with minoxidil, nizoral and saw palmetto.
Maybe the massages are helping too..
How do you take saw palmetto ?
I've been treating my hairloss for about 3 years with min, nizoral and saw palmetto, only added massages about 6 months ago as I started noticing some loss at the temples.
I take 400mg daily in capsule form. I took finasteride for few a weeks and got sides so decided on Saw Palmetto, which I never got sides from.
Read more about why I chose Saw Palmetto in my thread here.
https://www.hairlosstalk.com/intera...finasteride-studies-and-my-experience.101402/
Thanks man , great info.
Im taking saw palmetto from 1 month, i read it has short half life so you need to take it multiple times a day, not sure if this is true.
Also i read a study which says the dht inihbition is dose dependent, so i dont know how much take.
Also my saw palmetto capsules says : 1200mg **
** ( equivalent from 100mg of 10:1 extract and 200 mg whole berry powder)
This means each capsule is 1200 or 100 mg of saw palmetto ?
Im taking 2 , one in the morning and other in the night.
Make sure you check what percent are fatty acids and sterols. This is the important part, if it doesn't mention the percentage switch to a brand that dose. Mine is 90%.
This is very important if you want Saw Palmetto to work, as the fatty acids and sterols are what blocks DHT, there are scam Saw Palmetto products with a very low percentage of these.
Ok so i should change brand because there isnt any mention to fatty acids and sterols..
Can you explain me this : 1200mg saw palmetto **
** ( equivalen from 100mg of 10:1 extract and200 mg whole berry powder)
I dont understand if each capsule is 1200 mg or 100 of saw palmetto ?
I'm not sure I understand this to be honest, but I would get another brand.
https://examine.com/supplements/saw-palmetto/
>The fatty acids in question have the ability to block an enzyme that converts testosterone into dihydrotestosterone (DHT), the latter of which is a more androgenic form and can cause hairloss in the genetically susceptible.