Seeking Advice on Anxiety Therapy for Website Recommendations

[adriankingston]

Hey everyone,

I'm considering therapy for my anxiety and could use some guidance. Lately, overwhelming anxiety has been impacting my daily life, and I'm unsure which therapy would be most effective. I've heard about cognitive-behavioral therapy (CBT) and mindfulness-based therapy but need help deciding. Has anyone tried these approaches for anxiety? What was your experience? Would you recommend them? I'm looking for insights before I explore therapy options further. Any advice on website offering information on CBT or mindfulness-based therapy would be greatly appreciated. Thanks in advance for your help!

 

[MrClean1]

https://www.washingtonpost.com/wellness/2023/02/08/microdosing-mushrooms-anxiety-depression-moms/

 

[WillGH]

Anxiety may be a sign of a serious disorder. You need a consultation with a specialist in psychiatry (not a psychologist, not a coach)

 

[michaelle]

From mindfulness techniques to therapy, there are various approaches to help alleviate symptoms and improve quality of life. If you're considering medication as part of your treatment plan, it's essential to explore options like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines under the guidance of a healthcare professional.