I was told at the time for the first week morning and night as i had inflammation which was bad.Then every other day and now im on twice a week.The itching and pain stopped within the first week but my scalp still hasnt cleared up its getting better but ive still got eczema and seb derm mainly on the sides and back now but its getting there.I apply it by pouring some on my scalp and rubbing it in.
I have shortish hair so it wasnt too bad for me.I was surprised i thought it would make my hair greasy looking but it dries fine and my hair looks ok afterwards.