My friend, who is a gardener and world traveler, says that natural rice is grey, and thus very unapitizing. They bleach it white, and then color some of it brown to make brown rice. She says Jazmine rice has not been bleached.
Then look at the nutrient content of rice: It is much lower than that of corn or potatoes. If you want a carb source, I recommend paying more money and getting the potatoes and corn. Sweat potatoes are also very good, though more expensive.
Moves like this will greatly increase my food bill, but maybe it will make me healthier. Oats are another healthy carb, but very gassy.
Then look at the nutrient content of rice: It is much lower than that of corn or potatoes. If you want a carb source, I recommend paying more money and getting the potatoes and corn. Sweat potatoes are also very good, though more expensive.
Moves like this will greatly increase my food bill, but maybe it will make me healthier. Oats are another healthy carb, but very gassy.