Regarding dosage of L-Arginine & L-Lycine

[HAIRLOSSMILITANT]

Should I just take 1 gram every day or should I take 3-4 grams at once say twice a week??
Thanks.

 

[HAIRLOSSMILITANT]

bump!

 

[flux]

First off, dont take both. They counteract eachother.

Take maybe 1000-3000mg/day of L-Arginine. I've heard its benificial to take up to 6000mg/day (by one of the more experienced posters over a year back) but that gets pricey.

 

[youngguy_uk]

try sending a pm to redbone, hes the l-arginine god.

 

[George Costanza]

I take 2000mg L arginine/day. Does wonders for erections and libido.