Reducing Stress And Cortisol That Comes With Hairloss

[Saulus]

cortisol and stress lowers life quality and age you faster

thus i decided to minimize that sh*t

my thoughts so far:

-avoiding looking at hairline
-just take finasteride and never think about hairloss and ageing
-meditation 10 mins a day
-ashwagandha and l-theanine as a supplement
-physical exercises especially cardio
-

what else can i do?

 

[genetically_cursed]

my cortisol levels @ last blood test were basically over the top threshold, kinda fucked cuz cortisol also affects dht and hair loss itself

 

[Saulus]

my cortisol levels @ last blood test were basically over the top threshold, kinda fucked cuz cortisol also affects dht and hair loss itself

saliva test are better for cortisol i heard