question for l-arginine users.

[kindabaldingontizop]

how many mg's do you guys take daily? i just bought a bottle and each capsule is 500 mg's. so what is the most effective or standard dosage?

 

[shivs]

I take 1000mg in the morning and 1000mg right before bed. Best to take it on an empty stomach especially right before bed. It has shown to increase hgh when your asleep.