Keyser Söze
Established Member
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Hi could anyone please give me advice on a good training split I want to take Monday & Friday off. How does the following sound ? I have nagging rotator cuff problem I'm trying to solve I don't want re-injury my shoulder again. I use to train Shoulders then next day Chest & found my shoulder would always act up. Thanks again.
Teus: Back
Wed: Legs
Thur: Chest
Fri: Off
Sat: Arms
Sun: Shoulders & Traps
Mon: Off
Abs EOD
20Min Cardio after workout
Teus: Back
Wed: Legs
Thur: Chest
Fri: Off
Sat: Arms
Sun: Shoulders & Traps
Mon: Off
Abs EOD
20Min Cardio after workout