Please help with routine

dirty30

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Hey guys, I just turned 30 and have always had a very thick head of hair. However a few weeks ago I noticed some thinning in the front. My hair line has not receeding at all, but I am noticing some severe thinning (just in the front and it seems to be getting worse very quickly). I started using 5% Rogaine foam (once daily) about 2 weeks ago and have been taking 320 mg Saw Palmetto (85%-95%) and 560 mg beta sitosterol 5x each daily. Can anyone recommend anything else I can add...I would prefer to stay off of finasteride unless I absolutely have to. Thanks for your help
 

Nashville Hairline

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Nizoral shampoo 3x a week.
 

Nashville Hairline

Experienced Member
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dirty30 said:
thanks...do you know if nizoral causes any initial shedding?
Yes it does cause some shedding in some people. It will grow back of course.

But mainly: makes hair look thicker, combats inflammation and possible anti-androgen.
 
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