PC Muscle Excercises

[Thinning]

Anyone here ever do them? I started doing them a month ago and its definately improved things a bit. I never had a big problem getting a hard on while using propecia, lost a bit of libido maybe, but these PC exercises definately improve erection quality. Basically they make the base of your member stronger, down where it meets your body. So while standing, basically my stuff was pointing directally horizontal before, now its like 45 degrees pointing up. Like when I was early 20s.

Also it makes busting nut a bit better, really powerfull bursts.

And it stays hard a bit longer after orgasm, several minutes.

I do them twice a day, miss them now and again on the weekends.

The routine I do.

30 1 second contractions
10 10 second contractions
3 30 second contractions then
10 10 sec again and
30 1 sec again.

Do that twice a day for you guys with the propecia problems.

And not jerking off all the time helps out with hard ons also.

 

[MrBen]

Lots of exercise

Good advice I guess, although the visual image of all the guys doing it on the board is horrible.

I only masturbate maybe once a week. I remember doing it 3 times a day when I was like 14. Those were the days.

 

[Def]

Interesting - heard a lot about these types of exercises but never thought they worked.

Being in my twenties I have no problem with this yet, despite being on finasteride, however, I may just have to archive this email!!

Do you do these exercises with your... errr... buddy standing at attention or at ease?

Def

 

[Greg1]

Although I'm sure that the moderator will probably move this thread, you've raised a good question.

I'm 41 and yes, I've been doing the PC exercises now for quite a while. It has helped to resolve my impotence problems, majorly increased my ejaculate amount and force and also helps me to stay rock hard when up. I guess that's enough of a positive list to encourage you to do them :lol:

 

[Thinning]

I do them when at ease. Usually just sitting at my desk at the office. You dont have to whip it out or anything to flex that PC muscle. The only warning I have is dont do it immedietly after urinating, in case there is a couple drops left in the tube so to speak, because it will shoot out.

 

[Guest]

I'm 36 and never have a problem. Rock hard and point upwards tight to my tummy. Even after sex i'm hard for a good 5 to 10 minutes.

Also, I have really powerful shots. It's f*****g great!

 

[juststarting]

Why not just lower your Finesteride dosage if you are having problems?

 

[Greg1]

traxdata, just a hint...never say never I used to say the same but then things change.