blueshard
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Ok, well I want to see if any of you dudes have any experience with getting some pain from working out.
I know that people will be quick to say "if you feel pain stop!" and I agree with them but the thing is that i have these small injuries that do not go away even after a year of no exercise.
My achilles and shin and knee get tender and i feel minimal pain in these areas after exercise on a stationary bike.. the pain is not too bad at all, but it is there.
If I work out my chest my left pec gets extremely sore and it is weaker.
Trying to improve strength in these areas does nothing buy make it worse.
I have visited a chiropractor for an extended period of time and the things he did to me did not help.
I also visited a physical therapist for a while and she did not help either.
So my question is this... do you guys get these types of pains from exercising? Do you continue to exercise with the pain?
I just wish I had the ability to go to the gym and just work out. But I can't... I am extremely jealous of those who can work out how they want to. I know the proper way of lifting and even had a very good personal trainer for a while so it is not like i am just using improper form.
Lately I have been just continuing with my workouts even though there is a bit of pain.
Any of you guys have a similar experience?
I know that people will be quick to say "if you feel pain stop!" and I agree with them but the thing is that i have these small injuries that do not go away even after a year of no exercise.
My achilles and shin and knee get tender and i feel minimal pain in these areas after exercise on a stationary bike.. the pain is not too bad at all, but it is there.
If I work out my chest my left pec gets extremely sore and it is weaker.
Trying to improve strength in these areas does nothing buy make it worse.
I have visited a chiropractor for an extended period of time and the things he did to me did not help.
I also visited a physical therapist for a while and she did not help either.
So my question is this... do you guys get these types of pains from exercising? Do you continue to exercise with the pain?
I just wish I had the ability to go to the gym and just work out. But I can't... I am extremely jealous of those who can work out how they want to. I know the proper way of lifting and even had a very good personal trainer for a while so it is not like i am just using improper form.
Lately I have been just continuing with my workouts even though there is a bit of pain.
Any of you guys have a similar experience?