OT: Weight Training - Anthony Ellis?

[viceroy]

Hey all you bodybuilders -- Anyone use and recommend the Anthony Ellis method?

I've been working out for years now but without much science or methodology, and I now want to get some mass on my skinny ***. This Anthony Ellis dude seems legit and right on, but before I spend the 75 bucks on his program I was hoping to get someone's recommendation...

 

[Matgallis]

give me the 75 dollars and i'll tell you how to get mass

 

[HairyN]

it isnt rocket science...all the crap you read about hardgainers etc. is pure bullshit

just eat sufficient calories and protein from good food to meet your weight

you can workout all you want but you're not gonna go anywhere without proper nutrition

 

[21gone]

Use Max-OT, a couple of guys at my gym use it and love it. PM incongnito he uses it as well he will be able to tell your more. It is great for putting on mass. If you go to http://www.ast-ss.com/max-ot/max-ot_intro.asp it has the program and the info you need. Be sure to read the his methodology behind the program, it makes a lot of sense. Even more than that it is free.