My Workout Routine

[Guest]

Monday:

Incline Bench Press - 12,10,8,6
Wide Grip Front Pulldown - 10,10,10,10
Cable Biceps Curl - 12,10,8
Tricep Rope Pressdown - 12,12,12
Decline Weighted Sit Ups - 15,15,15


Wednesday:

Standing Dumbell Shrugs - 12,12,12
Rear Fly - 12,12,12
Calf Raise - 15,15,15


Friday:

Deadlift - 10,10,8,6
Overhead Barbell Press - 12,10,8,6
Cable Biceps Curl - 12,10,8
Tricep Rope Pressdown - 12,12,12
Decline Weighted Situps - 15,15,15

 

[Guest]

Now some of you armchair bodybuilders may say were are the squats?? Well i dont squat anymore and i have a few reasons...The first reason is i do alot of bike riding and i have found that my legs are quite muscular just from that....Also i hate squating with a passion and i only really workout to look good and dont really care about lower body strength..I also dont like squating because i think it compresses your spine over time and i dont want to end up a midget like HairTodayGoneTomorrow...I have found that this routine i use gives me amazing results...Especially in the upperbody area...I workout my arms twice a week because i would like them to be my focus point on my body and also because my arms get big very fast and i would like to take advantage of this and show my best asset on my body as much as possible..With this routine im only in the gym 30 minutes at a time and the results have been great for me..I also do pre breakfast cardio which is on my stationary bike on my days off...I try to burn atleast 600 calories everytime i do cardio but most the time i burn around 800 which is about 45 minutes on the bike..

 

[DoctorHouse]

Now some of you armchair bodybuilders may say were are the squats?? Well i dont squat anymore and i have a few reasons...The first reason is i do alot of bike riding and i have found that my legs are quite muscular just from that....Also i hate squating with a passion and i only really workout to look good and dont really care about lower body strength..I also dont like squating because i think it compresses your spine over time and i dont want to end up a midget like HairTodayGoneTomorrow...I have found that this routine i use gives me amazing results...Especially in the upperbody area...I workout my arms twice a week because i would like them to be my focus point on my body and also because my arms get big very fast and i would like to take advantage of this and show my best asset on my body as much as possible..With this routine im only in the gym 30 minutes at a time and the results have been great for me..I also do pre breakfast cardio which is on my stationary bike on my days off...I try to burn atleast 600 calories everytime i do cardio but most the time i burn around 800 which is about 45 minutes on the bike..

I had no idea Hair Today Gone Tomorrow was a midget :dunno:. Are you sure David?

 

[Guest]

Look at this...

 

[Guest]

I know you think i am someone else but id like to see some evidence of this?? got any?? HairTOOGAYgonetomorrow is a known midget around here..Take a look at this post i posted ages ago... viewtopic.php?f=36&t=37753&st=0&sk=t&sd=a&start=40 So before you make accusations mr fake doctor..Get some evidence...

 

[DoctorHouse]

Look at this...

What am I suppose to be looking at?

 

[Guest]

I wonder why every post topic must be fucked up everytime...

 

[DoctorHouse]

I know you think i am someone else but id like to see some evidence of this?? got any?? Hairtodaygonetomorrow is a known midget around here..Take a look at this post i posted ages ago... viewtopic.php?f=36&t=37753&st=0&sk=t&sd=a&start=40 So before you make accusations mr fake doctor..Get some evidence...

My online name is Doctor House, David. Common sense will tell you that name is fictional. By the way I have enough evidence that a jury would find you guilty on many accounts. However, since I like you David, I am not going to submit it. You kind of screwed up when you showed me that link. If you notice when HTGT answer a quote, its says rambotera, yet when you look at your post of John Rambo, the quotes match. You kind of hung yourself there but still I have nothing against you David. Just be a little more careful. If you want to post under a different personality you have to act totally different and don't use some of the same phrases over. I never had problems with you previously so I want to keep it that way.

 

[Guest]

I know you think i am someone else but id like to see some evidence of this?? got any?? Hairtodaygonetomorrow is a known midget around here..Take a look at this post i posted ages ago... viewtopic.php?f=36&t=37753&st=0&sk=t&sd=a&start=40 So before you make accusations mr fake doctor..Get some evidence...

My online name is Doctor House, David. Common sense will tell you that name is fictional. By the way I have enough evidence that a jury would find you guilty on many accounts. However, since I like you David, I am not going to submit it. You kind of screwed up when you showed me that link. If you notice when HTGT answer a quote, its says rambotera, yet when you look at your post of John Rambo, the quotes match. You kind of hung yourself there but still I have nothing against you David. Just be a little more careful. If you want to post under a different personality you have to act totally different and don't use some of the same phrases over. I never had problems with you previously so I want to keep it that way.

I just told you I AM rambotera.....What are you on about?? The mods even know i am rambotera...I have no beef with you either but im telling you i am not david....

 

[DoctorHouse]

I thought your real name was David. You had mentioned that in one of the past posts. I think you might have forgotten. Or maybe you PM'd me and you might have mentioned it. Anyway, have you gotten any sides on .25mg of finasteride. I cut it down to 0.5mg and I did not notice any difference from 1mg so I went back to 1mg. I thought it was giving me gyno but I have been able to get my bodyfat lower and its has helped alot.

 

[Guest]

I would never take that poison again..You have definitely got me confused with someone else...Now do you mind if i get back to this topic?? Could you edit your posts or i might have to start a new topic with the same info...

 

[DoctorHouse]

Sorry for the mix up. So what kind of leg exercises would you recommend for someone who has history of lower back pain. I used to do some heavy weights with leg presses and my lower back suffered. Sometimes when I work my legs, I wake up the next day with an achy lower back. Any suggestions?

 

[JaySizzle]

How long have you been on your program? WIth any exercise program you will need to change things up every 4-6 weeks until you are happy with maintaining for the rest of your life. that means changing not only the types of exercises but the reps sets etc (ie. intensity). Having big legs has nothing to do with how strong your lower body is. Being a clyclists and have gained mass in the legs is totally different than doing squats, leg presses and or lunges. I guarantee the reason why you hate doing legs in the gym is because they are hard. they are hard because you never work them out. Biking doesnt count. Its like ppl who say "i dont need to do cardio cuz i walk all the time" its different.

If you don't care about your lower body strength at all then that is fine, it's your choice. As for your current routine, there really isnt any GOLDEN workout that best. It's whatever is suited for each individual with their lifestyle, goals, and limitations (if any) taken into account.

My question for you is, have you seen results from this workout? (Usually you want to give a routine about 4-6 weeks to really see how the body resopnds to it).

Im a personal trainer, and I just hopped aboard this site and hope I can be a help to you guys here, as I have found this site very informative.