I will be documenting this here for the sole purpose of motivation. I also appreciate any input. I am getting my ass in shape, quitting drinking so much and making other changes within my control. Enough is enough and once I set my mind on this I will do it. Today was day one. Height - 5'9" Weight - 195 lbs. muscular frame covered in fat Proposed goals. Diet - meats, eggs and vegetables only. Low carb bread occasionally. One glass of wine allowed three days a week, preferably on weekends. Exercise - 1) High intensity interval training. This is what I do best with. moderately heavy weight lifting followed by running 5 sets of stairs, followed by a 1/8th mile run and repeat, alternating muscle groups with weights. I will do this non stop for 45 min / day. 2) kayaking - 4 times a week, about a mile. 3) biking - 2-3 times a week. 4-5 miles, hilly terrain. I already do about 50% of this, however, the alcohol and semi - shit diet has been sustaining my fat. I will keep this updated once a week or every other week. THANKS FOR YOUR SUPPORT BITCHES!!