Already got him taking DHEA (after DHEA test), green tea, and mult vitamin. Also told him to get MSN, chondroitin, and glucosamine for his joints.
Here is the rest of the list I'm sending him:
Get your homocystein levels checked. If high, take B vitamins, especially Folic Acid. Or just take the B vitamins and don't get checked.
You need to buy:
HMB
* reduces muscle break down
* 1g before working out and 1g before bed
http://www.vitaplusonline.net/product_i ... -300-grams
$22 for 300 grams
Vitamins K1 and K2
* prevents calcification
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
$21 for 90 pills of 9mg of K1 and 1mg of K2
GABA
* makes you sleep deeper and make HGH
* 2g before bed
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
$5.25 for 100 grams
Alpha lipoic acid
* water/fat soluble anti-oxidant
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
The 120 mixed capsules for $18 at the end of list is probably the best deal.
ALA gets rid of Biotin, so supplement with Boitin.
Natural vitamin E mix, or CoQ10
* anti-oxidants
* Natural vitamin E is d, not dl tocopherols
http://www.easycart.net/BeyondACenturyI ... amins.html
250 Now Vitamin E 400 IU $17.25
Borageseed oil
* has essential fatty acid GLA
* 1-2 tea spoons per day
http://www.mountainroseherbs.com/oils/herbal.html
16oz for $36
Flaxseeds
* has essential fatty acid LNA
* One half tea spoon per day
----------------------------
Also sending him a prostate check kit, pomagranate extract, and informing him that milk thistle extract is the same price as green tea exract.
Here is the rest of the list I'm sending him:
Get your homocystein levels checked. If high, take B vitamins, especially Folic Acid. Or just take the B vitamins and don't get checked.
You need to buy:
HMB
* reduces muscle break down
* 1g before working out and 1g before bed
http://www.vitaplusonline.net/product_i ... -300-grams
$22 for 300 grams
Vitamins K1 and K2
* prevents calcification
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
$21 for 90 pills of 9mg of K1 and 1mg of K2
GABA
* makes you sleep deeper and make HGH
* 2g before bed
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
$5.25 for 100 grams
Alpha lipoic acid
* water/fat soluble anti-oxidant
http://www.easycart.net/cgi-bin/BeyondA ... search.cgi
The 120 mixed capsules for $18 at the end of list is probably the best deal.
ALA gets rid of Biotin, so supplement with Boitin.
Natural vitamin E mix, or CoQ10
* anti-oxidants
* Natural vitamin E is d, not dl tocopherols
http://www.easycart.net/BeyondACenturyI ... amins.html
250 Now Vitamin E 400 IU $17.25
Borageseed oil
* has essential fatty acid GLA
* 1-2 tea spoons per day
http://www.mountainroseherbs.com/oils/herbal.html
16oz for $36
Flaxseeds
* has essential fatty acid LNA
* One half tea spoon per day
----------------------------
Also sending him a prostate check kit, pomagranate extract, and informing him that milk thistle extract is the same price as green tea exract.