Zinc is good for healthy skin and hair. I'm not really counting on zinc to promote hair growth, just to calm the skin and scalp. If you eat properly you should get enough zinc through your normal food, but it doesn't hurt to add a bit sometimes
An interesting article:
Baldness Diet
March 3, 00 --
Joe Labita: "By the time I was 25 I was bald I had hardly any hair and when I was 25 I looked 35, 35 i was looking 45, it's not fun."
Joe tired everything to make his hair grow back. Miracle fixes, tonics, even having grandmother rub olive oil on top of his head every night. One thing he didn't pay attention to was his diet, and neither do many people with hair loss.
Dr. Gary Hitzig: "Binge dieting or binge eating anything that's stressful either up or down in weight can accelerate thespeed at which a person will lose hair, it won't make them lose hair they wouldn't have lost anyway."
But if they're genetically programmed to go bald, a poor diet can make it happen faster.
Dr. Gary Hitzig: "It's amazing how many people will go an a crash diet and they'll lose 50 pounds and a couple of those pounds will be the hair on their head."
Joe Labita has a full head of hair again thanks to a hair transplant. But if he had to do it all over again, he says he would've paid more attention to the food he ate.
Joe Labita: "If there's things you can do with the diet or stuff like that, I would advise anybody really to start now. Because as you wait, you become too far gone."
You also need to be careful if you take Vitamins. Too much Vitamin-A is not safe and can increase your hair loss. Dr. Marks says the best advice is to eat a good diet, and only used the recommended doses of vitamins.
the rest can be found here:
http://www.althealth.co.uk/services/inf ... ness_1.php
Also....
Zinc Hair Loss Benefits
Whilst not a hair growth vitamin as such, the mineral zinc for hair loss deserves a special mention.
Studies show that zinc hair loss benefits may protect hair follicles from excess DHT, the main factor in male pattern hair loss. Zinc is often associated with hair regrowth and used to help prevent and treat hair loss.
Several studies have shown that certain formulations of topical zinc can reduce DHT levels in the skin.
Zinc has demonstrated itself to be a potent inhibitor of 5 alpha-reductase activity. At high concentrations, zinc could completely inhibit the enzyme activity. Vitamin B6 has been shown to potentiate these inhibitory zinc hair loss benefits.
Type 1 5 alpha-reductase catalyzes the reduction of testosterone into the very potent androgen DHT. Human type 1 5 alpha-reductase is expressed mainly in the skin.
In a significant study the results showed that type 1 5 alpha-reductase was strongly inhibited by copper and zinc.
The data showed that copper and zinc could specifically inhibit the activity and expression of type 1 alpha-reductase which is found in human skin.
The rest can be found here:
http://www.man-health-magazine-online.c ... amins.html