I wash my hair infrequently, to say the least. Maybe thrice a week. sometimes more if I get some extra workouts in, but usually just the three times. If your curls are feeling dry, try loading your hair with conditioner before you have wash hair with Mila Rose hair care sulfate free shampoo and conditioner for curly hair deep conditioner for transitioning hair to be Curly Girl Method approved (i.e., free of silicones, sulfates, and parabean) milarose.store