Looking to add vitamins to the big 3 regiment

[Piccolo]

Are there any vitamins you all would consider must-haves? I don 't see many recurring themes in the threads here so it's really hard for me to decide on one.

Isn't there a vitamin known to strengthen hair? B-something (I forget). Also something that would make my scalp less oily would be great too. Thanks guys!

 

[e reed]

B-vit complex, or a biotin supplement is good for hair, skin and nails and general health as well. B-vit complex have biotin in them, but usually not a lot. I take a B-vit and biotin supplement. I don't know if it's helping yet or not though.

 

[Pete]

Are there any vitamins you all would consider must-haves? I don 't see many recurring themes in the threads here so it's really hard for me to decide on one.

Isn't there a vitamin known to strengthen hair? B-something (I forget). Also something that would make my scalp less oily would be great too. Thanks guys!

Pantothenic acid for less oiliness.







Regards
Pete

 

[pinkfloyd7]

put some MSM and Vit C in for hair health and thickness, also it speeds up hair growth. L-Cartinine can help too.

 

[kento]

Pantothenic acid for less oiliness.


Regards
Pete

How much Pantothenic acid?

 

[RAKBS]

I think people start off with 10 grams a day of Pantothenic Acid and reduce that to 4-6 grams a day after a while.

 

[Pete]

I think people start off with 10 grams a day of Pantothenic Acid and reduce that to 4-6 grams a day after a while.

NEVER megadose - there is no need for it!




Regards
Pete