Just came back from jogging

[HairLessGR]

GrowHairGrow!, i thought you were going to say: Just came back from jogging and i'm horny!
So, you understand my disappointment now, don't you?...

 

[BobbyChalfont]

How often should a person jog and for how long?

I hear 45 mins, three times a week is recommended to maintain weight, but i'd like to lose about 3 stone/ 42lbs. How much should I be doing?

 

[powersam]

85% this, 74% that, x amount of minutes, blah blah blah. unless you are a serious athlete there is only one thing you need to do to get benefit from exercise, and that is to actually do it. wanking on about correct heart rates and minutes needed to be run, all detracts from that. a 10 minute jog is far more useful to you healthwise than a 3 page thread about how long you should run for for.

 

[Slartibartfast]

Yep, just get out there and run. It's a typically cold, grey October morning here in Blighty and I'm heading out for a 5 mile run on the mean streets of Surrey.