I've just received those Fo-ti root capsules in the post.

[Guest]

Advice needed.

I don't know why I ordered them, but it only cost me twelve quid.

Anyone else take these? On the container it says 'Fo-ti root' (He shou wu) Vegetarian capsules 575mg pologonum multiflorum.

I think there's about 40/50 capsules in the container, filed with powder.

How do I take them?

I've just tried one, and almost puked. I tried one with water, a whole capsule. Disgusting taste.

What do you advise I take them with.

do you take an whole one of these each day?

Thanks