cook'n'milkies
Established Member
- Reaction score
- 1
Okay, here goes.
I'm thinking of adding MSM and flaxseed oil to my regimen but am not sure how much of a dose to go with. According to the omniscient internet, msm daily supplements can be anywhere from 200-1000mg daily.
If anyone has experience with these supplements I would appreciaite your insight.
I'm thinking of adding MSM and flaxseed oil to my regimen but am not sure how much of a dose to go with. According to the omniscient internet, msm daily supplements can be anywhere from 200-1000mg daily.
If anyone has experience with these supplements I would appreciaite your insight.